Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (101 g): 256 kcal, 26.2 g protein, 0 g carbohydrate and 15.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (101 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (101 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 90mg	31%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (101 g) gives you

High in Protein (52% DV), Zinc (23% DV), Selenium (37% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 26 g 42%
Carbs: 0 g 0%
Fat: 16 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 88% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	253 kcal
Protein	26.2 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.2 g	58.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.8 g	20%
Saturated fat	4.41 g	4.37 g	22%
Monounsaturated fat	6.25 g	6.19 g
Polyunsaturated fat	3.52 g	3.49 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.051 g	0.05 g
Cholesterol	91.9 mg	91 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	15 mg	1%
Iron	1.37 mg	1.36 mg	8%
Magnesium	22.2 mg	22 mg	5%
Phosphorus	170 mg	168 mg	14%
Potassium	222 mg	220 mg	5%
Sodium	87.9 mg	87 mg	4%
Zinc	2.51 mg	2.49 mg	23%
Copper	0.078 mg	0.077 mg	9%
Manganese	0.021 mg	0.021 mg	1%
Selenium	20.4 mcg	20.2 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	60.6 mcg	60 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.067 mg	0.066 mg	6%
Riboflavin (B2)	0.209 mg	0.207 mg	16%
Niacin (B3)	6.42 mg	6.36 mg	40%
Pantothenic acid (B5)	1.12 mg	1.11 mg	22%
Vitamin B6	0.313 mg	0.31 mg	18%
Folate	7.07 mcg	7 mcg	2%
Vitamin B12	0.293 mcg	0.29 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.289 g
Threonine	1.08 g	1.07 g
Isoleucine	1.3 g	1.29 g
Leucine	1.9 g	1.88 g
Lysine	2.13 g	2.1 g
Methionine	0.695 g	0.688 g
Cystine	0.351 g	0.348 g
Phenylalanine	1.02 g	1.01 g
Tyrosine	0.84 g	0.832 g
Valine	1.27 g	1.26 g
Arginine	1.65 g	1.63 g
Histidine	0.767 g	0.759 g
Alanine	1.54 g	1.52 g
Aspartic acid	2.34 g	2.32 g
Glutamic acid	3.82 g	3.79 g
Glycine	1.74 g	1.72 g
Proline	1.29 g	1.28 g
Serine	0.927 g	0.918 g

Similar foods

Sources

USDA FoodData Central record 171065(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.