Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (86 g): 165 kcal, 22.3 g protein, 0 g carbohydrate and 7.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (86 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (86 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (86 g) gives you

High in Protein (45% DV), Zinc (21% DV), Selenium (27% DV), Niacin (B3) (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 22 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 88% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	192 kcal
Protein	22.3 g	26 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.6 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.72 g	8.98 g	10%
Saturated fat	2.11 g	2.45 g	11%
Monounsaturated fat	2.8 g	3.26 g
Polyunsaturated fat	1.8 g	2.09 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.043 g	0.05 g
Cholesterol	75.7 mg	88 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	14 mg	1%
Iron	1.17 mg	1.36 mg	6%
Magnesium	17.2 mg	20 mg	4%
Phosphorus	123 mg	143 mg	10%
Potassium	156 mg	181 mg	3%
Sodium	63.6 mg	74 mg	3%
Zinc	2.29 mg	2.66 mg	21%
Copper	0.065 mg	0.075 mg	7%
Manganese	0.017 mg	0.02 mg	1%
Selenium	14.9 mcg	17.3 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.1 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.086 mcg	0.1 mcg	0%
Vitamin E	0.232 mg	0.27 mg	2%
Vitamin K	3.1 mcg	3.6 mcg	3%
Thiamin (B1)	0.047 mg	0.055 mg	4%
Riboflavin (B2)	0.174 mg	0.202 mg	13%
Niacin (B3)	4.07 mg	4.74 mg	25%
Pantothenic acid (B5)	0.765 mg	0.89 mg	15%
Vitamin B6	0.181 mg	0.21 mg	11%
Folate	6.02 mcg	7 mcg	2%
Vitamin B12	0.189 mcg	0.22 mcg	8%
Choline	59.3 mg	68.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.303 g
Threonine	0.943 g	1.1 g
Isoleucine	1.18 g	1.37 g
Leucine	1.68 g	1.95 g
Lysine	1.9 g	2.21 g
Methionine	0.618 g	0.719 g
Cystine	0.286 g	0.332 g
Phenylalanine	0.886 g	1.03 g
Tyrosine	0.754 g	0.877 g
Valine	1.11 g	1.29 g
Arginine	1.35 g	1.57 g
Histidine	0.693 g	0.806 g
Alanine	1.22 g	1.42 g
Aspartic acid	1.99 g	2.31 g
Glutamic acid	3.34 g	3.89 g
Glycine	1.1 g	1.28 g
Proline	0.918 g	1.07 g
Serine	0.768 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171070(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.