Chicken, broilers or fryers, dark meat, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (91 g): 217 kcal, 26.4 g protein, 2.4 g carbohydrate and 10.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (91 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (91 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 85mg	29%
Sodium 90mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (91 g) gives you

High in Protein (53% DV), Zinc (24% DV), Selenium (34% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 5% carbohydrate · 45% fat

Protein: 26 g 50%
Carbs: 2 g 4%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 94% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	239 kcal
Protein	26.4 g	29 g	53%
Carbohydrate	2.36 g	2.59 g	1%
Dietary fiber	0 g	0 g	0%
Water	50.7 g	55.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	11.6 g	14%
Saturated fat	2.84 g	3.12 g	14%
Monounsaturated fat	3.93 g	4.32 g
Polyunsaturated fat	2.52 g	2.77 g
Omega-3 EPA	0.018 g	0.02 g
Omega-3 DHA	0.055 g	0.06 g
Cholesterol	87.4 mg	96 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.4 mg	18 mg	1%
Iron	1.36 mg	1.49 mg	8%
Magnesium	22.8 mg	25 mg	5%
Phosphorus	170 mg	187 mg	14%
Potassium	230 mg	253 mg	5%
Sodium	88.3 mg	97 mg	4%
Zinc	2.65 mg	2.91 mg	24%
Copper	0.081 mg	0.089 mg	9%
Manganese	0.03 mg	0.033 mg	1%
Selenium	18.7 mcg	20.5 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21.8 mcg	24 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.085 mg	0.093 mg	7%
Riboflavin (B2)	0.227 mg	0.249 mg	17%
Niacin (B3)	6.43 mg	7.07 mg	40%
Pantothenic acid (B5)	1.15 mg	1.26 mg	23%
Vitamin B6	0.337 mg	0.37 mg	20%
Folate	8.19 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.33 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.34 g
Threonine	1.11 g	1.22 g
Isoleucine	1.39 g	1.53 g
Leucine	1.98 g	2.18 g
Lysine	2.22 g	2.44 g
Methionine	0.727 g	0.799 g
Cystine	0.341 g	0.375 g
Phenylalanine	1.05 g	1.16 g
Tyrosine	0.89 g	0.978 g
Valine	1.31 g	1.44 g
Arginine	1.59 g	1.74 g
Histidine	0.816 g	0.897 g
Alanine	1.43 g	1.57 g
Aspartic acid	2.34 g	2.57 g
Glutamic acid	4.03 g	4.42 g
Glycine	1.29 g	1.42 g
Proline	1.11 g	1.22 g
Serine	0.915 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 171068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.