Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
1 unit, (yield from 1 lb ready-to-cook chicken) (110 g): 314 kcal, 29.9 g protein, 4.5 g carbohydrate and 18.6 g fat.
Log 1 unit, (yield from 1 lb ready-to-cook chicken) (110 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (110 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 100mg | 34% |
| Sodium 100mg | 4% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook chicken) (110 g) gives you
High in Protein (60% DV), Zinc (26% DV), Selenium (41% DV), Riboflavin (B2) (20% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 6% carbohydrate · 55% fat
- Protein
- 30 g 39%
- Carbs
- 4 g 6%
- Fat
- 19 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 91% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 314 kcal | 285 kcal | |
| Protein | 29.9 g | 27.2 g | 60% |
| Carbohydrate | 4.49 g | 4.08 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.9 g | 50.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.6 g | 16.9 g | 24% |
| Saturated fat | 5.04 g | 4.58 g | 25% |
| Monounsaturated fat | 7.33 g | 6.66 g | |
| Polyunsaturated fat | 4.3 g | 3.91 g | |
| Omega-3 EPA | 0.022 g | 0.02 g | |
| Omega-3 DHA | 0.055 g | 0.05 g | |
| Cholesterol | 101 mg | 92 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.7 mg | 17 mg | 1% |
| Iron | 1.65 mg | 1.5 mg | 9% |
| Magnesium | 26.4 mg | 24 mg | 6% |
| Phosphorus | 194 mg | 176 mg | 15% |
| Potassium | 253 mg | 230 mg | 5% |
| Sodium | 97.9 mg | 89 mg | 4% |
| Zinc | 2.86 mg | 2.6 mg | 26% |
| Copper | 0.097 mg | 0.088 mg | 11% |
| Manganese | 0.043 mg | 0.039 mg | 2% |
| Selenium | 22.6 mcg | 20.5 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34.1 mcg | 31 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 2.64 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.104 mg | 0.095 mg | 9% |
| Riboflavin (B2) | 0.258 mg | 0.235 mg | 20% |
| Niacin (B3) | 7.53 mg | 6.84 mg | 47% |
| Pantothenic acid (B5) | 1.27 mg | 1.16 mg | 25% |
| Vitamin B6 | 0.352 mg | 0.32 mg | 21% |
| Folate | 14.3 mcg | 13 mcg | 4% |
| Vitamin B12 | 0.33 mcg | 0.3 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.339 g | 0.308 g | |
| Threonine | 1.24 g | 1.12 g | |
| Isoleucine | 1.51 g | 1.37 g | |
| Leucine | 2.19 g | 1.99 g | |
| Lysine | 2.42 g | 2.2 g | |
| Methionine | 0.797 g | 0.725 g | |
| Cystine | 0.401 g | 0.365 g | |
| Phenylalanine | 1.18 g | 1.07 g | |
| Tyrosine | 0.972 g | 0.884 g | |
| Valine | 1.46 g | 1.33 g | |
| Arginine | 1.85 g | 1.68 g | |
| Histidine | 0.884 g | 0.804 g | |
| Alanine | 1.71 g | 1.55 g | |
| Aspartic acid | 2.64 g | 2.4 g | |
| Glutamic acid | 4.54 g | 4.13 g | |
| Glycine | 1.83 g | 1.66 g | |
| Proline | 1.46 g | 1.32 g | |
| Serine | 1.06 g | 0.968 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171064(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.