Chicken, broilers or fryers, dark meat, thigh, meat only, raw

1 thigh, without skin (149 g): 180 kcal, 29.3 g protein, 0 g carbohydrate and 6.1 g fat.

Log 1 thigh, without skin (149 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (149 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (149 g) gives you

High in Protein (59% DV), Phosphorus (22% DV), Zinc (21% DV), Selenium (62% DV), Riboflavin (B2) (22% DV), Niacin (B3) (52% DV), Vitamin B6 (40% DV), Vitamin B12 (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 29 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 72% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 1 thigh, without skin (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	121 kcal
Protein	29.3 g	19.7 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	114 g	76.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.14 g	4.12 g	8%
Saturated fat	1.63 g	1.1 g	8%
Trans fat	0.03 g	0.02 g
Monounsaturated fat	2.23 g	1.5 g
Polyunsaturated fat	1.4 g	0.94 g
Omega-3 ALA	0.045 g	0.03 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.01 g	0.007 g
Cholesterol	140 mg	94 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	7 mg	1%
Iron	1.21 mg	0.81 mg	7%
Magnesium	34.3 mg	23 mg	8%
Phosphorus	276 mg	185 mg	22%
Potassium	361 mg	242 mg	8%
Sodium	142 mg	95 mg	6%
Zinc	2.35 mg	1.58 mg	21%
Copper	0.092 mg	0.062 mg	10%
Manganese	0.019 mg	0.013 mg	1%
Selenium	34.1 mcg	22.9 mcg	62%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10.4 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.268 mg	0.18 mg	2%
Vitamin K	4.32 mcg	2.9 mcg	4%
Thiamin (B1)	0.131 mg	0.088 mg	11%
Riboflavin (B2)	0.292 mg	0.196 mg	22%
Niacin (B3)	8.28 mg	5.56 mg	52%
Vitamin B6	0.672 mg	0.451 mg	40%
Folate	5.96 mcg	4 mcg	1%
Vitamin B12	0.909 mcg	0.61 mcg	38%
Choline	79.9 mg	53.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.222 g
Threonine	1.39 g	0.93 g
Isoleucine	1.4 g	0.939 g
Leucine	2.5 g	1.68 g
Lysine	2.76 g	1.85 g
Methionine	0.837 g	0.562 g
Cystine	0.343 g	0.23 g
Phenylalanine	1.17 g	0.785 g
Tyrosine	1.1 g	0.739 g
Valine	1.42 g	0.956 g
Arginine	2.04 g	1.37 g
Histidine	0.875 g	0.587 g
Alanine	1.75 g	1.18 g
Aspartic acid	2.88 g	1.93 g
Glutamic acid	4.8 g	3.22 g
Glycine	1.34 g	0.902 g
Proline	1.18 g	0.793 g
Serine	1.23 g	0.823 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

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Sources

USDA FoodData Central record 173627(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.