Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

1 thigh, without skin (111 g): 195 kcal, 27.3 g protein, 0 g carbohydrate and 9.6 g fat.

Log 1 thigh, without skin (111 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (111 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 155mg	52%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (111 g) gives you

High in Protein (55% DV), Selenium (59% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 27 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 85% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	176 kcal
Protein	27.3 g	24.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.2 g	66.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.58 g	8.63 g	12%
Saturated fat	2.6 g	2.35 g	13%
Trans fat	0.051 g	0.046 g
Monounsaturated fat	3.83 g	3.45 g
Polyunsaturated fat	1.73 g	1.56 g
Omega-3 ALA	0.057 g	0.051 g
Omega-3 EPA	0.01 g	0.009 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	157 mg	141 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	12 mg	1%
Iron	1.41 mg	1.27 mg	8%
Magnesium	27.8 mg	25 mg	7%
Phosphorus	223 mg	201 mg	18%
Potassium	295 mg	266 mg	6%
Sodium	85.5 mg	77 mg	4%
Zinc	2.08 mg	1.87 mg	19%
Copper	0.054 mg	0.049 mg	6%
Manganese	0.019 mg	0.017 mg	1%
Selenium	32.4 mcg	29.2 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.88 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.333 mcg	0.3 mcg	2%
Vitamin E	0.189 mg	0.17 mg	1%
Vitamin K	0.333 mcg	0.3 mcg	0%
Thiamin (B1)	0.097 mg	0.087 mg	8%
Riboflavin (B2)	0.202 mg	0.182 mg	16%
Niacin (B3)	6.37 mg	5.74 mg	40%
Pantothenic acid (B5)	1.33 mg	1.2 mg	27%
Vitamin B6	0.484 mg	0.436 mg	28%
Folate	5.55 mcg	5 mcg	1%
Vitamin B12	0.466 mcg	0.42 mcg	19%
Choline	75.8 mg	68.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.225 g
Threonine	1.15 g	1.03 g
Isoleucine	1.12 g	1.01 g
Leucine	2.05 g	1.84 g
Lysine	2.23 g	2.01 g
Methionine	0.673 g	0.606 g
Cystine	0.287 g	0.259 g
Phenylalanine	1 g	0.903 g
Tyrosine	0.898 g	0.809 g
Valine	1.21 g	1.09 g
Arginine	1.91 g	1.73 g
Histidine	0.728 g	0.656 g
Alanine	1.71 g	1.54 g
Aspartic acid	2.46 g	2.22 g
Glutamic acid	4.05 g	3.65 g
Glycine	2 g	1.8 g
Proline	1.42 g	1.28 g
Serine	1.09 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.