Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

10 pieces (7 g): 34 kcal, 0.3 g protein, 5 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size10 pieces (7 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pieces (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 0 g 4%
Carbs: 5 g 58%
Fat: 1 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 2% of foods
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 10 pieces (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.4 kcal	492 kcal
Protein	0.303 g	4.33 g	1%
Carbohydrate	4.98 g	71.2 g	2%
Dietary fiber	0.196 g	2.8 g	1%
Total sugars	4.46 g	63.7 g
Water	0.119 g	1.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	21.1 g	2%
Saturated fat	0.916 g	13.1 g	5%
Trans fat	0.012 g	0.167 g
Monounsaturated fat	0.363 g	5.18 g
Polyunsaturated fat	0.064 g	0.921 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.98 mg	14 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.35 mg	105 mg	1%
Iron	0.078 mg	1.11 mg	0%
Magnesium	3.08 mg	44 mg	1%
Phosphorus	10.2 mg	146 mg	1%
Potassium	18.3 mg	261 mg	0%
Sodium	4.27 mg	61 mg	0%
Zinc	0.113 mg	1.61 mg	1%
Copper	0.024 mg	0.344 mg	3%
Manganese	0.023 mg	0.329 mg	1%
Selenium	0.231 mcg	3.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.92 mcg	56 mcg	0%
Vitamin C	0.035 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.36 mg	0%
Vitamin K	0.28 mcg	4 mcg	0%
Thiamin (B1)	0.006 mg	0.079 mg	0%
Riboflavin (B2)	0.015 mg	0.213 mg	1%
Niacin (B3)	0.019 mg	0.27 mg	0%
Pantothenic acid (B5)	0.023 mg	0.33 mg	0%
Vitamin B6	0.002 mg	0.025 mg	0%
Folate	0.56 mcg	8 mcg	0%
Vitamin B12	0.037 mcg	0.53 mcg	2%
Choline	1.52 mg	21.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.98 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.