Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

1 serving (21 g): 103 kcal, 0.9 g protein, 14.9 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 serving (21 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	2%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (21 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 1 g 4%
Carbs: 15 g 58%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 2% of foods
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 1 serving (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	492 kcal
Protein	0.909 g	4.33 g	2%
Carbohydrate	14.9 g	71.2 g	5%
Dietary fiber	0.588 g	2.8 g	2%
Total sugars	13.4 g	63.7 g
Water	0.357 g	1.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.44 g	21.1 g	6%
Saturated fat	2.75 g	13.1 g	14%
Trans fat	0.035 g	0.167 g
Monounsaturated fat	1.09 g	5.18 g
Polyunsaturated fat	0.193 g	0.921 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.94 mg	14 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	105 mg	2%
Iron	0.233 mg	1.11 mg	1%
Magnesium	9.24 mg	44 mg	2%
Phosphorus	30.7 mg	146 mg	2%
Potassium	54.8 mg	261 mg	1%
Sodium	12.8 mg	61 mg	1%
Zinc	0.338 mg	1.61 mg	3%
Copper	0.072 mg	0.344 mg	8%
Manganese	0.069 mg	0.329 mg	3%
Selenium	0.693 mcg	3.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.8 mcg	56 mcg	1%
Vitamin C	0.105 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.076 mg	0.36 mg	1%
Vitamin K	0.84 mcg	4 mcg	1%
Thiamin (B1)	0.017 mg	0.079 mg	1%
Riboflavin (B2)	0.045 mg	0.213 mg	3%
Niacin (B3)	0.057 mg	0.27 mg	0%
Pantothenic acid (B5)	0.069 mg	0.33 mg	1%
Vitamin B6	0.005 mg	0.025 mg	0%
Folate	1.68 mcg	8 mcg	0%
Vitamin B12	0.111 mcg	0.53 mcg	5%
Choline	4.56 mg	21.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.94 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.