Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

1 cup (203 g): 1074 kcal, 20.6 g protein, 115.5 g carbohydrate and 59.5 g fat.

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Nutrition Facts

Serving size1 cup (203 g)

Amount per serving

Calories1070

% Daily Value*

Total Fat 60g	76%
Saturated Fat 38g	188%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 430mg	19%
Total Carbohydrate 115g	42%
Dietary Fiber 8g	29%
Total Sugars 96g
Includes Added Sugars ≤96g	≤191%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.2mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (203 g) gives you

High in Protein (41% DV), Dietary fiber (29% DV), Magnesium (39% DV), Phosphorus (31% DV), Zinc (27% DV), Copper (102% DV), Manganese (85% DV), Thiamin (B1) (26% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (24% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 43% carbohydrate · 49% fat

Protein: 21 g 8%
Carbs: 115 g 43%
Fat: 60 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 55% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 4% of foods
Sodium: less than 32% of foods

All nutrients (39)

Amounts for 1 cup (203 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1074 kcal	529 kcal
Protein	20.6 g	10.2 g	41%
Carbohydrate	115 g	56.9 g	42%
Dietary fiber	8.12 g	4 g	29%
Total sugars	95.7 g	47.1 g
Water	4.06 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	59.5 g	29.3 g	76%
Saturated fat	37.5 g	18.5 g	188%
Trans fat	0.426 g	0.21 g
Monounsaturated fat	9.03 g	4.45 g
Polyunsaturated fat	1.1 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.2 mg	7 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	179 mg	88 mg	14%
Iron	2.15 mg	1.06 mg	12%
Magnesium	164 mg	81 mg	39%
Phosphorus	388 mg	191 mg	31%
Potassium	670 mg	330 mg	14%
Sodium	432 mg	213 mg	19%
Zinc	3.02 mg	1.49 mg	27%
Copper	0.918 mg	0.452 mg	102%
Manganese	1.95 mg	0.963 mg	85%
Selenium	5.68 mcg	2.8 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56.8 mcg	28 mcg	6%
Vitamin C	1.01 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.56 mg	1.26 mg	17%
Vitamin K	12 mcg	5.9 mcg	10%
Thiamin (B1)	0.309 mg	0.152 mg	26%
Riboflavin (B2)	0.15 mg	0.074 mg	12%
Niacin (B3)	8.79 mg	4.33 mg	55%
Pantothenic acid (B5)	1.22 mg	0.603 mg	24%
Vitamin B6	0.193 mg	0.095 mg	11%
Folate	91.3 mcg	45 mcg	23%
Vitamin B12	0.386 mcg	0.19 mcg	16%
Choline	76.1 mg	37.5 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	12.2 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167689 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.