Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

1 package, (1.69 oz) (48 g): 236 kcal, 2.1 g protein, 34.2 g carbohydrate and 10.1 g fat.

Log 1 package, (1.69 oz) (48 g) to today

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Nutrition Facts

Serving size1 package, (1.69 oz) (48 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 30mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	5%
Total Sugars 31g
Includes Added Sugars ≤31g	≤61%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (1.69 oz) (48 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 2 g 4%
Carbs: 34 g 58%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 2% of foods
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 1 package, (1.69 oz) (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	492 kcal
Protein	2.08 g	4.33 g	4%
Carbohydrate	34.2 g	71.2 g	12%
Dietary fiber	1.34 g	2.8 g	5%
Total sugars	30.6 g	63.7 g
Water	0.816 g	1.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	21.1 g	13%
Saturated fat	6.28 g	13.1 g	31%
Trans fat	0.08 g	0.167 g
Monounsaturated fat	2.49 g	5.18 g
Polyunsaturated fat	0.442 g	0.921 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.72 mg	14 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	105 mg	4%
Iron	0.533 mg	1.11 mg	3%
Magnesium	21.1 mg	44 mg	5%
Phosphorus	70.1 mg	146 mg	6%
Potassium	125 mg	261 mg	3%
Sodium	29.3 mg	61 mg	1%
Zinc	0.773 mg	1.61 mg	7%
Copper	0.165 mg	0.344 mg	18%
Manganese	0.158 mg	0.329 mg	7%
Selenium	1.58 mcg	3.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.9 mcg	56 mcg	3%
Vitamin C	0.24 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.173 mg	0.36 mg	1%
Vitamin K	1.92 mcg	4 mcg	2%
Thiamin (B1)	0.038 mg	0.079 mg	3%
Riboflavin (B2)	0.102 mg	0.213 mg	8%
Niacin (B3)	0.13 mg	0.27 mg	1%
Pantothenic acid (B5)	0.158 mg	0.33 mg	3%
Vitamin B6	0.012 mg	0.025 mg	1%
Folate	3.84 mcg	8 mcg	1%
Vitamin B12	0.254 mcg	0.53 mcg	11%
Choline	10.4 mg	21.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.72 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.