Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

1 serving, 1.6 oz bag (47 g): 223 kcal, 2 g protein, 34 g carbohydrate and 9.1 g fat.

Log 1 serving, 1.6 oz bag (47 g) to today

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Nutrition Facts

Serving size1 serving, 1.6 oz bag (47 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	12%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 34g	12%
Dietary Fiber <1g	3%
Total Sugars 28g
Includes Added Sugars ≤28g	≤55%
Protein 2g	4%
Vitamin D —
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1.6 oz bag (47 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 2 g 4%
Carbs: 34 g 60%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 37% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 2% of foods
Sodium: less than 37% of foods

All nutrients (14)

Amounts for 1 serving, 1.6 oz bag (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	475 kcal
Protein	2.01 g	4.28 g	4%
Carbohydrate	34 g	72.4 g	12%
Dietary fiber	0.94 g	2 g	3%
Total sugars	27.7 g	58.9 g
Water	0.799 g	1.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	9.08 g	19.3 g	12%
Saturated fat	5.48 g	11.7 g	27%
Trans fat	0.062 g	0.131 g
Cholesterol	5.64 mg	12 mg	2%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	42.3 mg	90 mg	3%
Iron	0.404 mg	0.86 mg	2%
Sodium	63.9 mg	136 mg	3%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0.235 mg	0.5 mg	0%

Similar foods

Sources

USDA FoodData Central record 168814 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.