Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

1 cup (170 g): 876 kcal, 16.3 g protein, 102.8 g carbohydrate and 44.4 g fat.

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Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 44g	57%
Saturated Fat 17g	86%
Trans Fat 0.5g
Cholesterol 15mg	5%
Sodium 85mg	4%
Total Carbohydrate 103g	37%
Dietary Fiber 6g	22%
Total Sugars 86g
Includes Added Sugars ≤86g	≤173%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2mg	10%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Protein (33% DV), Dietary fiber (22% DV), Magnesium (28% DV), Phosphorus (26% DV), Zinc (27% DV), Copper (95% DV), Manganese (49% DV), Vitamin E (32% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (21% DV), Folate (23% DV), Vitamin B12 (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 16 g 7%
Carbs: 103 g 47%
Fat: 44 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 54% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 3% of foods
Sodium: less than 66% of foods

All nutrients (39)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	876 kcal	515 kcal
Protein	16.3 g	9.57 g	33%
Carbohydrate	103 g	60.5 g	37%
Dietary fiber	6.29 g	3.7 g	22%
Total sugars	86.3 g	50.8 g
Water	4.22 g	2.48 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	44.4 g	26.1 g	57%
Saturated fat	17.3 g	10.2 g	86%
Trans fat	0.558 g	0.328 g
Monounsaturated fat	13.7 g	8.09 g
Polyunsaturated fat	5.88 g	3.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.6 mg	8 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	102 mg	13%
Iron	1.97 mg	1.16 mg	11%
Magnesium	117 mg	69 mg	28%
Phosphorus	323 mg	190 mg	26%
Potassium	590 mg	347 mg	13%
Sodium	85 mg	50 mg	4%
Zinc	2.99 mg	1.76 mg	27%
Copper	0.858 mg	0.505 mg	95%
Manganese	1.13 mg	0.664 mg	49%
Selenium	6.97 mcg	4.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37.4 mcg	22 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.84 mg	2.85 mg	32%
Vitamin K	5.1 mcg	3 mcg	4%
Thiamin (B1)	0.107 mg	0.063 mg	9%
Riboflavin (B2)	0.18 mg	0.106 mg	14%
Niacin (B3)	5.72 mg	3.36 mg	36%
Pantothenic acid (B5)	1.07 mg	0.627 mg	21%
Vitamin B6	0.153 mg	0.09 mg	9%
Folate	93.5 mcg	55 mcg	23%
Vitamin B12	0.544 mcg	0.32 mcg	23%
Choline	63.4 mg	37.3 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	17 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169582 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.