Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

100 g: 492 kcal, 4.3 g protein, 71.2 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 21g	27%
Saturated Fat 13g	65%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 60mg	3%
Total Carbohydrate 71g	26%
Dietary Fiber 3g	10%
Total Sugars 64g
Includes Added Sugars ≤64g	≤127%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (38% DV), Vitamin B12 (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 4 g 4%
Carbs: 71 g 58%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 2% of foods
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	492 kcal
Protein	4.33 g	4.33 g	9%
Carbohydrate	71.2 g	71.2 g	26%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	63.7 g	63.7 g
Water	1.7 g	1.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	13.1 g	13.1 g	65%
Trans fat	0.167 g	0.167 g
Monounsaturated fat	5.18 g	5.18 g
Polyunsaturated fat	0.921 g	0.921 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	1.11 mg	1.11 mg	6%
Magnesium	44 mg	44 mg	10%
Phosphorus	146 mg	146 mg	12%
Potassium	261 mg	261 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.344 mg	0.344 mg	38%
Manganese	0.329 mg	0.329 mg	14%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	0.27 mg	0.27 mg	2%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	21.7 mg	21.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	14 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.