Candies, MARS SNACKFOOD US, MARS Almond Bar

1 bar, (1.76 oz) (50 g): 234 kcal, 4.1 g protein, 31.4 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 bar, (1.76 oz) (50 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 10mg	3%
Sodium 85mg	4%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	4%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.76 oz) (50 g) gives you

High in Vitamin E (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 51% carbohydrate · 42% fat

Protein: 4 g 7%
Carbs: 31 g 51%
Fat: 12 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 3% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 1 bar, (1.76 oz) (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	467 kcal
Protein	4.05 g	8.1 g	8%
Carbohydrate	31.4 g	62.7 g	11%
Dietary fiber	1 g	2 g	4%
Total sugars	26.1 g	52.1 g
Water	2.25 g	4.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	23 g	15%
Saturated fat	3.63 g	7.27 g	18%
Monounsaturated fat	5.35 g	10.7 g
Polyunsaturated fat	1.99 g	3.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.5 mg	17 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	168 mg	6%
Iron	0.55 mg	1.1 mg	3%
Magnesium	36 mg	72 mg	9%
Phosphorus	117 mg	234 mg	9%
Potassium	163 mg	325 mg	3%
Sodium	85 mg	170 mg	4%
Zinc	0.555 mg	1.11 mg	5%
Copper	0.125 mg	0.25 mg	14%
Manganese	0.184 mg	0.367 mg	8%
Selenium	0.8 mcg	1.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.5 mcg	15 mcg	1%
Vitamin C	0.35 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.88 mg	7.75 mg	26%
Vitamin K	5.45 mcg	10.9 mcg	5%
Thiamin (B1)	0.021 mg	0.041 mg	2%
Riboflavin (B2)	0.156 mg	0.312 mg	12%
Niacin (B3)	0.472 mg	0.945 mg	3%
Pantothenic acid (B5)	0.202 mg	0.404 mg	4%
Vitamin B6	0.03 mg	0.06 mg	2%
Folate	4.5 mcg	9 mcg	1%
Vitamin B12	0.18 mcg	0.36 mcg	8%
Choline	18.6 mg	37.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167994 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.