Candies, MARS SNACKFOOD US, MILKY WAY Bar

1 bar, king size (103 g): 470 kcal, 4.1 g protein, 73.3 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size1 bar, king size (103 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	23%
Saturated Fat 12g	62%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 170mg	7%
Total Carbohydrate 73g	27%
Dietary Fiber 1g	4%
Total Sugars 61g
Includes Added Sugars ≤61g	≤123%
Protein 4g	8%
Vitamin D 0.4mcg	2%
Calcium 120mg	10%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, king size (103 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 62% carbohydrate · 34% fat

Protein: 4 g 4%
Carbs: 73 g 62%
Fat: 18 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 36% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 2% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 1 bar, king size (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	470 kcal	456 kcal
Protein	4.13 g	4.01 g	8%
Carbohydrate	73.3 g	71.2 g	27%
Dietary fiber	1.03 g	1 g	4%
Total sugars	61.5 g	59.7 g
Water	6.49 g	6.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.2 g	23%
Saturated fat	12.4 g	12 g	62%
Trans fat	0.212 g	0.206 g
Monounsaturated fat	2.3 g	2.23 g
Polyunsaturated fat	0.268 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.27 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	115 mg	9%
Iron	0.505 mg	0.49 mg	3%
Magnesium	20.6 mg	20 mg	5%
Phosphorus	69 mg	67 mg	6%
Potassium	128 mg	124 mg	3%
Sodium	172 mg	167 mg	7%
Zinc	0.711 mg	0.69 mg	6%
Copper	0.151 mg	0.147 mg	17%
Manganese	0.151 mg	0.147 mg	7%
Selenium	2.06 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.9 mcg	31 mcg	4%
Vitamin C	0.721 mg	0.7 mg	1%
Vitamin D	0.412 mcg	0.4 mcg	2%
Vitamin E	0.917 mg	0.89 mg	6%
Vitamin K	3.71 mcg	3.6 mcg	3%
Thiamin (B1)	0.047 mg	0.046 mg	4%
Riboflavin (B2)	0.106 mg	0.103 mg	8%
Niacin (B3)	0.159 mg	0.154 mg	1%
Pantothenic acid (B5)	0.16 mg	0.155 mg	3%
Vitamin B6	0.014 mg	0.014 mg	1%
Folate	4.12 mcg	4 mcg	1%
Vitamin B12	0.185 mcg	0.18 mcg	8%
Choline	17 mg	16.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.18 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168756 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.