Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

1 cup (208 g): 1023 kcal, 9 g protein, 148.1 g carbohydrate and 44 g fat.

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Nutrition Facts

Serving size1 cup (208 g)

Amount per serving

Calories1020

% Daily Value*

Total Fat 44g	56%
Saturated Fat 27g	136%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 125mg	6%
Total Carbohydrate 148g	54%
Dietary Fiber 6g	21%
Total Sugars 132g
Includes Added Sugars ≤132g	≤265%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 2.3mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (208 g) gives you

High in Dietary fiber (21% DV), Magnesium (22% DV), Phosphorus (24% DV), Zinc (30% DV), Copper (80% DV), Manganese (30% DV), Riboflavin (B2) (34% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 9 g 4%
Carbs: 148 g 58%
Fat: 44 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 2% of foods
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 1 cup (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1023 kcal	492 kcal
Protein	9.01 g	4.33 g	18%
Carbohydrate	148 g	71.2 g	54%
Dietary fiber	5.82 g	2.8 g	21%
Total sugars	132 g	63.7 g
Water	3.54 g	1.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	44 g	21.1 g	56%
Saturated fat	27.2 g	13.1 g	136%
Trans fat	0.347 g	0.167 g
Monounsaturated fat	10.8 g	5.18 g
Polyunsaturated fat	1.92 g	0.921 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.1 mg	14 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	105 mg	17%
Iron	2.31 mg	1.11 mg	13%
Magnesium	91.5 mg	44 mg	22%
Phosphorus	304 mg	146 mg	24%
Potassium	543 mg	261 mg	12%
Sodium	127 mg	61 mg	6%
Zinc	3.35 mg	1.61 mg	30%
Copper	0.716 mg	0.344 mg	80%
Manganese	0.684 mg	0.329 mg	30%
Selenium	6.86 mcg	3.3 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	56 mcg	13%
Vitamin C	1.04 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.749 mg	0.36 mg	5%
Vitamin K	8.32 mcg	4 mcg	7%
Thiamin (B1)	0.164 mg	0.079 mg	14%
Riboflavin (B2)	0.443 mg	0.213 mg	34%
Niacin (B3)	0.562 mg	0.27 mg	4%
Pantothenic acid (B5)	0.686 mg	0.33 mg	14%
Vitamin B6	0.052 mg	0.025 mg	3%
Folate	16.6 mcg	8 mcg	4%
Vitamin B12	1.1 mcg	0.53 mcg	46%
Choline	45.1 mg	21.7 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	29.1 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.