Breakfast cereal, multigrain hoops, fortified

100 g: 368 kcal, 7.9 g protein, 82.6 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 83g	30%
Dietary Fiber 6g	20%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 8g	16%
Vitamin D —
Calcium 460mg	35%
Iron 14.7mg	80%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Calcium (35% DV), Iron (82% DV), Vitamin C (79% DV), Thiamin (B1) (103% DV), Riboflavin (B2) (85% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (88% DV), Vitamin B6 (71% DV), Folate (50% DV), Vitamin B12 (79% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 8 g 8%
Carbs: 83 g 83%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 49% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	82.6 g	82.6 g	30%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	22.4 g	22.4 g
Starch	53 g	53 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.7 g	0.7 g	3%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	460 mg	460 mg	35%
Iron	14.7 mg	14.7 mg	82%
Sodium	330 mg	330 mg	14%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	71 mg	71 mg	79%
Thiamin (B1)	1.24 mg	1.24 mg	103%
Riboflavin (B2)	1.1 mg	1.1 mg	85%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	4.4 mg	4.4 mg	88%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	200 mcg	200 mcg	50%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1019 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.