Breakfast cereal, rice, toasted/crisp, fortified

100 g: 374 kcal, 5.7 g protein, 87.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 88g	32%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 6g	11%
Vitamin D 4.6mcg	25%
Calcium 10mg	0%
Iron 11mg	60%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (61% DV), Zinc (24% DV), Copper (27% DV), Manganese (37% DV), Vitamin D (23% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (108% DV), Niacin (B3) (96% DV), Vitamin B6 (88% DV), Folate (45% DV), Vitamin B12 (75% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 6 g 6%
Carbs: 88 g 92%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 42% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 16% of foods
Sodium: less than 21% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	87.6 g	87.6 g	32%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	12.4 g	12.4 g
Starch	71.6 g	71.6 g
Water	3.3 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.22 g	0.22 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	11 mg	11 mg	61%
Magnesium	41 mg	41 mg	10%
Phosphorus	141 mg	141 mg	11%
Potassium	146 mg	146 mg	3%
Sodium	370 mg	370 mg	16%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.86 mg	0.86 mg	37%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.6 mcg	4.6 mcg	23%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	1.1 mg	1.1 mg	92%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	15.3 mg	15.3 mg	96%
Vitamin B6	1.5 mg	1.5 mg	88%
Folate	180 mcg	180 mcg	45%
Vitamin B12	1.8 mcg	1.8 mcg	75%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-750 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.