Breakfast cereal, rice, chocolate flavoured, fortified

100 g: 375 kcal, 4.6 g protein, 87.3 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 87g	32%
Dietary Fiber 2g	7%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 5g	9%
Vitamin D 4.6mcg	25%
Calcium 460mg	35%
Iron 11mg	60%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (35% DV), Iron (61% DV), Zinc (24% DV), Copper (27% DV), Manganese (37% DV), Vitamin D (23% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (108% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (88% DV), Folate (45% DV), Vitamin B12 (79% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 5 g 5%
Carbs: 87 g 90%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 38% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 6% of foods
Sodium: less than 24% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	87.3 g	87.3 g	32%
Dietary fiber	2 g	2 g	7%
Total sugars	37.7 g	37.7 g
Starch	47.2 g	47.2 g
Water	3.3 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	1.2 g	1.2 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.68 g	0.68 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	456 mg	456 mg	35%
Iron	11 mg	11 mg	61%
Magnesium	41 mg	41 mg	10%
Phosphorus	141 mg	141 mg	11%
Potassium	146 mg	146 mg	3%
Sodium	320 mg	320 mg	14%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.86 mg	0.86 mg	37%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.6 mcg	4.6 mcg	23%
Thiamin (B1)	1.1 mg	1.1 mg	92%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	15.2 mg	15.2 mg	95%
Pantothenic acid (B5)	6 mg	6 mg	120%
Vitamin B6	1.5 mg	1.5 mg	88%
Folate	180 mcg	180 mcg	45%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-753 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.