Breakfast cereal, malted wheat, fortified

100 g: 339 kcal, 8.7 g protein, 80.7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 81g	29%
Dietary Fiber 9g	31%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 9g	17%
Vitamin D 0.4mcg	2%
Calcium 40mg	2%
Iron 10.6mg	60%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Iron (59% DV), Copper (31% DV), Manganese (74% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (85% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (90% DV), Vitamin B6 (65% DV), Folate (38% DV), Vitamin B12 (79% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 9 g 9%
Carbs: 81 g 85%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 51% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 11% of foods
Sodium: less than 29% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	80.7 g	80.7 g	29%
Dietary fiber	8.6 g	8.6 g	31%
Total sugars	20.3 g	20.3 g
Starch	50.4 g	50.4 g
Water	4.3 g	4.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.32 g	0.32 g	2%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.5 g	0.5 g
Polyunsaturated fat	0.79 g	0.79 g
Omega-3 ALA	0.09 g	0.09 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	10.6 mg	10.6 mg	59%
Magnesium	70 mg	70 mg	17%
Phosphorus	229 mg	229 mg	18%
Potassium	348 mg	348 mg	7%
Sodium	250 mg	250 mg	11%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.28 mg	0.28 mg	31%
Manganese	1.7 mg	1.7 mg	74%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.62 mg	0.62 mg	4%
Thiamin (B1)	0.8 mg	0.8 mg	67%
Riboflavin (B2)	1.1 mg	1.1 mg	85%
Niacin (B3)	12.1 mg	12.1 mg	76%
Pantothenic acid (B5)	4.5 mg	4.5 mg	90%
Vitamin B6	1.1 mg	1.1 mg	65%
Folate	150 mcg	150 mcg	38%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-761 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.