Breakfast cereal, malted flake, fortified

100 g: 373 kcal, 11.8 g protein, 82.4 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 82g	30%
Dietary Fiber 3g	11%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 12g	24%
Vitamin D 8.3mcg	40%
Calcium 70mg	6%
Iron —
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Manganese (62% DV), Vitamin C (149% DV), Vitamin D (42% DV), Thiamin (B1) (133% DV), Riboflavin (B2) (162% DV), Niacin (B3) (148% DV), Vitamin B6 (124% DV), Folate (75% DV), Vitamin B12 (142% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 12 g 12%
Carbs: 82 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 59% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 13% of foods
Sodium: less than 21% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	82.4 g	82.4 g	30%
Dietary fiber	3 g	3 g	11%
Total sugars	17.2 g	17.2 g
Starch	60.2 g	60.2 g
Water	4.1 g	4.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.27 g	0.27 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0.64 g	0.64 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Magnesium	46 mg	46 mg	11%
Phosphorus	174 mg	174 mg	14%
Potassium	216 mg	216 mg	5%
Sodium	380 mg	380 mg	17%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.16 mg	0.16 mg	18%
Manganese	1.43 mg	1.43 mg	62%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	134 mg	134 mg	149%
Vitamin D	8.3 mcg	8.3 mcg	42%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	1.6 mg	1.6 mg	133%
Riboflavin (B2)	2.1 mg	2.1 mg	162%
Niacin (B3)	23.6 mg	23.6 mg	148%
Vitamin B6	2.1 mg	2.1 mg	124%
Folate	300 mcg	300 mcg	75%
Vitamin B12	3.4 mcg	3.4 mcg	142%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-760 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.