Breakfast cereal, fruit and fibre type, fortified

100 g: 348 kcal, 8 g protein, 75.6 g carbohydrate and 5.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 76g	27%
Dietary Fiber 9g	31%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 8g	16%
Vitamin D —
Calcium 50mg	4%
Iron 10.9mg	60%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Iron (61% DV), Copper (44% DV), Manganese (72% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (92% DV), Niacin (B3) (83% DV), Vitamin B6 (76% DV), Folate (53% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 78% carbohydrate · 14% fat

Protein: 8 g 8%
Carbs: 76 g 78%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 49% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 9% of foods
Sodium: less than 22% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	8 g	8 g	16%
Carbohydrate	75.5 g	75.5 g	27%
Dietary fiber	8.6 g	8.6 g	31%
Total sugars	26.2 g	26.2 g
Starch	40.1 g	40.1 g
Water	5.7 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.8 g	5.8 g	7%
Saturated fat	2.65 g	2.65 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.88 g	0.88 g
Polyunsaturated fat	0.64 g	0.64 g
Omega-3 ALA	0.04 g	0.04 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	10.9 mg	10.9 mg	61%
Magnesium	71 mg	71 mg	17%
Phosphorus	209 mg	209 mg	17%
Potassium	444 mg	444 mg	9%
Sodium	350 mg	350 mg	15%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.4 mg	0.4 mg	44%
Manganese	1.66 mg	1.66 mg	72%
Selenium	4 mcg	4 mcg	7%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.07 mg	1.07 mg	7%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	13.2 mg	13.2 mg	83%
Vitamin B6	1.3 mg	1.3 mg	76%
Folate	210 mcg	210 mcg	53%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-779 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.