Breakfast cereal, puffed wheat, honey coated, fortified

100 g: 355 kcal, 4.7 g protein, 85.8 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 86g	31%
Dietary Fiber 3g	11%
Total Sugars 37g
Includes Added Sugars ≤37g	≤74%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 8mg	45%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (44% DV), Manganese (48% DV), Selenium (33% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (77% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 86 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 38% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 6% of foods
Sodium: less than 76% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	4.7 g	4.7 g	9%
Carbohydrate	85.8 g	85.8 g	31%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	36.8 g	36.8 g
Water	2.7 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.16 g	0.16 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.25 g	0.25 g
Polyunsaturated fat	0.47 g	0.47 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	8 mg	8 mg	44%
Magnesium	49 mg	49 mg	12%
Phosphorus	148 mg	148 mg	12%
Potassium	188 mg	188 mg	4%
Sodium	20 mg	20 mg	1%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.14 mg	0.14 mg	16%
Manganese	1.1 mg	1.1 mg	48%
Selenium	18 mcg	18 mcg	33%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1 mg	1 mg	77%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-757 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.