Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk

100 g: 95 kcal, 4.9 g protein, 15.5 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 5g	10%
Vitamin D 0.7mcg	4%
Calcium 320mg	25%
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (25% DV), Manganese (27% DV), Riboflavin (B2) (21% DV), Vitamin B6 (20% DV), Vitamin B12 (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 59% carbohydrate · 22% fat

Protein: 5 g 19%
Carbs: 16 g 60%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 39% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 33% of foods
Sodium: less than 70% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	15.5 g	15.5 g	6%
Dietary fiber	2 g	2 g	7%
Total sugars	4.2 g	4.2 g
Starch	9.09 g	9.09 g
Water	77.5 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	1.08 g	1.08 g	5%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	0.81 g	0.81 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 ALA	0.02 g	0.02 g
Cholesterol	2.6 mg	2.6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	323 mg	323 mg	25%
Iron	2 mg	2 mg	11%
Magnesium	28 mg	28 mg	7%
Phosphorus	145 mg	145 mg	12%
Potassium	199 mg	199 mg	4%
Sodium	40 mg	40 mg	2%
Zinc	0.7 mg	0.7 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0.61 mg	0.61 mg	27%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.11 mg	0.11 mg	1%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	36 mcg	36 mcg	9%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-793 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.