Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified

100 g: 349 kcal, 6.6 g protein, 79.3 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 79g	29%
Dietary Fiber 4g	15%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 7g	13%
Vitamin D 4.5mcg	25%
Calcium 270mg	20%
Iron 9.4mg	50%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Iron (52% DV), Copper (24% DV), Manganese (77% DV), Vitamin C (74% DV), Vitamin D (23% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (100% DV), Vitamin B6 (71% DV), Folate (43% DV), Vitamin B12 (88% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 7 g 7%
Carbs: 79 g 85%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 45% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	79.3 g	79.3 g	29%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	34.7 g	34.7 g
Starch	40 g	40 g
Water	3.6 g	3.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.67 g	0.67 g	3%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.99 g	0.99 g
Polyunsaturated fat	1.24 g	1.24 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	265 mg	265 mg	20%
Iron	9.4 mg	9.4 mg	52%
Magnesium	54 mg	54 mg	13%
Phosphorus	240 mg	240 mg	19%
Potassium	219 mg	219 mg	5%
Sodium	280 mg	280 mg	12%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.22 mg	0.22 mg	24%
Manganese	1.76 mg	1.76 mg	77%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	67 mg	67 mg	74%
Vitamin D	4.5 mcg	4.5 mcg	23%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	5 mg	5 mg	100%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	170 mcg	170 mcg	43%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-755 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.