Breakfast cereal, puffed wheat, unfortified

100 g: 341 kcal, 13.2 g protein, 76.4 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 8g	28%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (28% DV), Magnesium (29% DV), Phosphorus (28% DV), Zinc (25% DV), Copper (40% DV), Manganese (102% DV), Selenium (96% DV), Niacin (B3) (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 13 g 14%
Carbs: 76 g 81%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 62% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 66% of foods
Sodium: less than 94% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	76.4 g	76.4 g	28%
Dietary fiber	7.8 g	7.8 g	28%
Total sugars	0.2 g	0.2 g
Starch	65.3 g	65.3 g
Water	3.5 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.34 g	0.34 g	2%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.31 g	0.31 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 ALA	0.06 g	0.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.54 mg	2.54 mg	14%
Magnesium	120 mg	120 mg	29%
Phosphorus	356 mg	356 mg	28%
Potassium	410 mg	410 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.36 mg	0.36 mg	40%
Manganese	2.34 mg	2.34 mg	102%
Selenium	53 mcg	53 mcg	96%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	8.6 mg	8.6 mg	54%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-756 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.