Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

1 roast (2124 g): 3420 kcal, 459.2 g protein, 0 g carbohydrate and 176.1 g fat.

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Nutrition Facts

Serving size1 roast (2124 g)

Amount per serving

Calories3420

% Daily Value*

Total Fat 176g	226%
Saturated Fat 65g	325%
Trans Fat 8g
Cholesterol 1340mg	446%
Sodium 1190mg	52%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 459g	918%
Vitamin D 2.1mcg	10%
Calcium 150mg	10%
Iron 43.3mg	240%
Potassium 5560mg	120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2124 g) gives you

High in Protein (918% DV), Iron (241% DV), Magnesium (111% DV), Phosphorus (260% DV), Potassium (118% DV), Zinc (1087% DV), Copper (168% DV), Manganese (66% DV), Selenium (1062% DV), Vitamin E (25% DV), Vitamin K (27% DV), Thiamin (B1) (230% DV), Riboflavin (B2) (454% DV), Niacin (B3) (735% DV), Pantothenic acid (B5) (225% DV), Vitamin B6 (598% DV), Vitamin B12 (1735% DV), Choline (185% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 459 g 54%
Carbs: 0 g 0%
Fat: 176 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 78% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (2124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3420 kcal	161 kcal
Protein	459 g	21.6 g	918%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1479 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	176 g	8.29 g	226%
Saturated fat	64.9 g	3.06 g	325%
Trans fat	7.69 g	0.362 g
Monounsaturated fat	76 g	3.58 g
Polyunsaturated fat	9.92 g	0.467 g
Omega-3 ALA	0.149 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.021 g	0.001 g
Cholesterol	1338 mg	63 mg	446%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	7 mg	11%
Iron	43.3 mg	2.04 mg	241%
Magnesium	467 mg	22 mg	111%
Phosphorus	3250 mg	153 mg	260%
Potassium	5565 mg	262 mg	118%
Sodium	1189 mg	56 mg	52%
Zinc	120 mg	5.63 mg	1087%
Copper	1.51 mg	0.071 mg	168%
Manganese	1.51 mg	0.071 mg	66%
Selenium	584 mcg	27.5 mcg	1062%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.5 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.12 mcg	0.1 mcg	11%
Vitamin E	3.82 mg	0.18 mg	25%
Vitamin K	31.9 mcg	1.5 mcg	27%
Thiamin (B1)	2.76 mg	0.13 mg	230%
Riboflavin (B2)	5.9 mg	0.278 mg	454%
Niacin (B3)	118 mg	5.54 mg	735%
Pantothenic acid (B5)	11.3 mg	0.53 mg	225%
Vitamin B6	10.2 mg	0.479 mg	598%
Folate	63.7 mcg	3 mcg	16%
Vitamin B12	41.6 mcg	1.96 mcg	1735%
Choline	1017 mg	47.9 mg	185%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.44 g	0.256 g
Threonine	22.6 g	1.06 g
Isoleucine	22.5 g	1.06 g
Leucine	41.1 g	1.94 g
Lysine	45.8 g	2.16 g
Methionine	12.7 g	0.6 g
Cystine	4.78 g	0.225 g
Phenylalanine	19.1 g	0.9 g
Tyrosine	17.9 g	0.842 g
Valine	23.7 g	1.12 g
Arginine	32 g	1.51 g
Histidine	17.6 g	0.827 g
Alanine	28.6 g	1.35 g
Aspartic acid	46.2 g	2.17 g
Glutamic acid	78.3 g	3.69 g
Glycine	20.6 g	0.971 g
Proline	20 g	0.943 g
Serine	19.4 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.