Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

1 roast (2155 g): 3362 kcal, 473.9 g protein, 0 g carbohydrate and 162.5 g fat.

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Nutrition Facts

Serving size1 roast (2155 g)

Amount per serving

Calories3360

% Daily Value*

Total Fat 162g	208%
Saturated Fat 59g	297%
Trans Fat 7g
Cholesterol 1420mg	474%
Sodium 1210mg	52%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 474g	948%
Vitamin D 2.2mcg	10%
Calcium 130mg	10%
Iron 41.8mg	230%
Potassium 5950mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2155 g) gives you

High in Protein (948% DV), Iron (232% DV), Magnesium (118% DV), Phosphorus (269% DV), Potassium (127% DV), Zinc (1111% DV), Copper (182% DV), Manganese (70% DV), Selenium (1070% DV), Vitamin E (22% DV), Vitamin K (27% DV), Thiamin (B1) (207% DV), Riboflavin (B2) (449% DV), Niacin (B3) (748% DV), Pantothenic acid (B5) (228% DV), Vitamin B6 (592% DV), Folate (22% DV), Vitamin B12 (1679% DV), Choline (191% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 474 g 56%
Carbs: 0 g 0%
Fat: 162 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (2155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3362 kcal	156 kcal
Protein	474 g	22 g	948%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1512 g	70.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	162 g	7.54 g	208%
Saturated fat	59.5 g	2.76 g	297%
Trans fat	6.75 g	0.313 g
Monounsaturated fat	70.6 g	3.28 g
Polyunsaturated fat	9.46 g	0.439 g
Omega-3 ALA	0.129 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1422 mg	66 mg	474%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	6 mg	10%
Iron	41.8 mg	1.94 mg	232%
Magnesium	496 mg	23 mg	118%
Phosphorus	3362 mg	156 mg	269%
Potassium	5948 mg	276 mg	127%
Sodium	1207 mg	56 mg	52%
Zinc	122 mg	5.67 mg	1111%
Copper	1.64 mg	0.076 mg	182%
Manganese	1.62 mg	0.075 mg	70%
Selenium	588 mcg	27.3 mcg	1070%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.1 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.15 mcg	0.1 mcg	11%
Vitamin E	3.23 mg	0.15 mg	22%
Vitamin K	32.3 mcg	1.5 mcg	27%
Thiamin (B1)	2.48 mg	0.115 mg	207%
Riboflavin (B2)	5.84 mg	0.271 mg	449%
Niacin (B3)	120 mg	5.55 mg	748%
Pantothenic acid (B5)	11.4 mg	0.53 mg	228%
Vitamin B6	10.1 mg	0.467 mg	592%
Folate	86.2 mcg	4 mcg	22%
Vitamin B12	40.3 mcg	1.87 mcg	1679%
Choline	1049 mg	48.7 mg	191%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.82 g	0.27 g
Threonine	24.4 g	1.13 g
Isoleucine	24.2 g	1.12 g
Leucine	44.6 g	2.07 g
Lysine	49.8 g	2.31 g
Methionine	13.8 g	0.639 g
Cystine	5.19 g	0.241 g
Phenylalanine	20.6 g	0.958 g
Tyrosine	19.4 g	0.898 g
Valine	25.5 g	1.19 g
Arginine	34.8 g	1.61 g
Histidine	19.2 g	0.892 g
Alanine	30.9 g	1.44 g
Aspartic acid	50 g	2.32 g
Glutamic acid	84.5 g	3.92 g
Glycine	22.3 g	1.04 g
Proline	21.7 g	1.01 g
Serine	21 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.