Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 roast (2674 g): 6952 kcal, 479.2 g protein, 0 g carbohydrate and 560.5 g fat.

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Nutrition Facts

Serving size1 roast (2674 g)

Amount per serving

Calories6950

% Daily Value*

Total Fat 560g	719%
Saturated Fat 248g	1239%
Trans Fat 35g
Cholesterol 1870mg	624%
Sodium 1520mg	66%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 479g	958%
Vitamin D 5.3mcg	25%
Calcium 270mg	20%
Iron 46.3mg	260%
Potassium 6180mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2674 g) gives you

High in Protein (958% DV), Calcium (21% DV), Iron (257% DV), Magnesium (115% DV), Phosphorus (280% DV), Potassium (131% DV), Zinc (982% DV), Copper (190% DV), Manganese (74% DV), Selenium (904% DV), Vitamin D (27% DV), Vitamin E (27% DV), Vitamin K (33% DV), Thiamin (B1) (187% DV), Riboflavin (B2) (502% DV), Niacin (B3) (694% DV), Pantothenic acid (B5) (249% DV), Vitamin B6 (624% DV), Folate (20% DV), Vitamin B12 (1939% DV), Choline (214% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 479 g 28%
Carbs: 0 g 0%
Fat: 560 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 68% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 roast (2674 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6952 kcal	260 kcal
Protein	479 g	17.9 g	958%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1614 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	560 g	21 g	719%
Saturated fat	248 g	9.27 g	1239%
Trans fat	35.4 g	1.32 g
Monounsaturated fat	266 g	9.93 g
Polyunsaturated fat	24.6 g	0.921 g
Omega-3 ALA	0.775 g	0.029 g
Omega-3 EPA	0.027 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1872 mg	70 mg	624%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	267 mg	10 mg	21%
Iron	46.3 mg	1.73 mg	257%
Magnesium	481 mg	18 mg	115%
Phosphorus	3503 mg	131 mg	280%
Potassium	6177 mg	231 mg	131%
Sodium	1524 mg	57 mg	66%
Zinc	108 mg	4.04 mg	982%
Copper	1.71 mg	0.064 mg	190%
Manganese	1.71 mg	0.064 mg	74%
Selenium	497 mcg	18.6 mcg	904%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	134 mcg	5 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.35 mcg	0.2 mcg	27%
Vitamin E	4.01 mg	0.15 mg	27%
Vitamin K	40.1 mcg	1.5 mcg	33%
Thiamin (B1)	2.25 mg	0.084 mg	187%
Riboflavin (B2)	6.52 mg	0.244 mg	502%
Niacin (B3)	111 mg	4.15 mg	694%
Pantothenic acid (B5)	12.5 mg	0.466 mg	249%
Vitamin B6	10.6 mg	0.397 mg	624%
Folate	80.2 mcg	3 mcg	20%
Vitamin B12	46.5 mcg	1.74 mcg	1939%
Choline	1179 mg	44.1 mg	214%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.37 g	0.201 g
Threonine	22.5 g	0.84 g
Isoleucine	22.3 g	0.833 g
Leucine	40.9 g	1.53 g
Lysine	45.3 g	1.7 g
Methionine	12.9 g	0.483 g
Cystine	4.81 g	0.18 g
Phenylalanine	19.1 g	0.715 g
Tyrosine	17.7 g	0.663 g
Valine	23.9 g	0.895 g
Arginine	32.4 g	1.21 g
Histidine	17.6 g	0.66 g
Alanine	29.6 g	1.11 g
Aspartic acid	46.3 g	1.73 g
Glutamic acid	77.9 g	2.92 g
Glycine	23.6 g	0.884 g
Proline	21.4 g	0.799 g
Serine	19.6 g	0.732 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.