Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (281 g): 610 kcal, 76.7 g protein, 0 g carbohydrate and 33.6 g fat.

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Nutrition Facts

Serving size1 steak (281 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 34g	43%
Saturated Fat 13g	65%
Trans Fat 1.5g
Cholesterol 225mg	75%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	153%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 7.4mg	40%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (281 g) gives you

High in Protein (153% DV), Iron (41% DV), Phosphorus (39% DV), Zinc (178% DV), Copper (27% DV), Selenium (169% DV), Riboflavin (B2) (72% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (85% DV), Vitamin B12 (277% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 77 g 50%
Carbs: 0 g 0%
Fat: 34 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 91% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 steak (281 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	610 kcal	217 kcal
Protein	76.7 g	27.3 g	153%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	170 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	12 g	43%
Saturated fat	13.1 g	4.64 g	65%
Trans fat	1.61 g	0.572 g
Monounsaturated fat	15.3 g	5.43 g
Polyunsaturated fat	1.56 g	0.554 g
Omega-3 ALA	0.048 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	225 mg	80 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.5 mg	8 mg	2%
Iron	7.45 mg	2.65 mg	41%
Magnesium	70.3 mg	25 mg	17%
Phosphorus	489 mg	174 mg	39%
Potassium	792 mg	282 mg	17%
Sodium	169 mg	60 mg	7%
Zinc	19.6 mg	6.97 mg	178%
Copper	0.244 mg	0.087 mg	27%
Manganese	0.244 mg	0.087 mg	11%
Selenium	92.7 mcg	33 mcg	169%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.81 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.281 mcg	0.1 mcg	1%
Vitamin E	0.337 mg	0.12 mg	2%
Vitamin K	4.5 mcg	1.6 mcg	4%
Thiamin (B1)	0.225 mg	0.08 mg	19%
Riboflavin (B2)	0.941 mg	0.335 mg	72%
Niacin (B3)	15.6 mg	5.54 mg	97%
Pantothenic acid (B5)	1.66 mg	0.59 mg	33%
Vitamin B6	1.44 mg	0.514 mg	85%
Folate	19.7 mcg	7 mcg	5%
Vitamin B12	6.66 mcg	2.37 mcg	277%
Choline	162 mg	57.7 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.908 g	0.323 g
Threonine	3.77 g	1.34 g
Isoleucine	3.75 g	1.33 g
Leucine	6.87 g	2.44 g
Lysine	7.65 g	2.72 g
Methionine	2.13 g	0.758 g
Cystine	0.798 g	0.284 g
Phenylalanine	3.19 g	1.14 g
Tyrosine	2.99 g	1.06 g
Valine	3.97 g	1.41 g
Arginine	5.35 g	1.9 g
Histidine	2.93 g	1.04 g
Alanine	4.78 g	1.7 g
Aspartic acid	7.71 g	2.74 g
Glutamic acid	13.1 g	4.65 g
Glycine	3.45 g	1.23 g
Proline	3.34 g	1.19 g
Serine	3.24 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.