Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 248 kcal, 18.4 g protein, 0 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	25%
Saturated Fat 9g	44%
Trans Fat 1.5g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (39% DV), Selenium (32% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 18 g 30%
Carbs: 0 g 0%
Fat: 19 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 69% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	8.84 g	8.84 g	44%
Trans fat	1.29 g	1.29 g
Monounsaturated fat	9.4 g	9.4 g
Polyunsaturated fat	0.886 g	0.886 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.76 mg	1.76 mg	10%
Magnesium	18 mg	18 mg	4%
Phosphorus	124 mg	124 mg	10%
Potassium	237 mg	237 mg	5%
Sodium	55 mg	55 mg	2%
Zinc	4.24 mg	4.24 mg	39%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.063 mg	0.063 mg	3%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	4.45 mg	4.45 mg	28%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.437 mg	0.437 mg	26%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	42.1 mg	42.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.886 g	0.886 g
Isoleucine	0.875 g	0.875 g
Leucine	1.63 g	1.63 g
Lysine	1.82 g	1.82 g
Methionine	0.509 g	0.509 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.753 g	0.753 g
Tyrosine	0.707 g	0.707 g
Valine	0.935 g	0.935 g
Arginine	1.29 g	1.29 g
Histidine	0.721 g	0.721 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.08 g	3.08 g
Glycine	0.913 g	0.913 g
Proline	0.851 g	0.851 g
Serine	0.781 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.