Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 g: 273 kcal, 24.8 g protein, 0 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	25%
Saturated Fat 9g	44%
Trans Fat 1.5g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (55% DV), Selenium (60% DV), Riboflavin (B2) (21% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 25 g 36%
Carbs: 0 g 0%
Fat: 19 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	8.75 g	8.75 g	44%
Trans fat	1.34 g	1.34 g
Monounsaturated fat	9.43 g	9.43 g
Polyunsaturated fat	0.981 g	0.981 g
Omega-3 ALA	0.036 g	0.036 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	23 mg	23 mg	5%
Phosphorus	157 mg	157 mg	13%
Potassium	279 mg	279 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	6.03 mg	6.03 mg	55%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.085 mg	0.085 mg	4%
Selenium	33.2 mcg	33.2 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	5.27 mg	5.27 mg	33%
Pantothenic acid (B5)	0.544 mg	0.544 mg	11%
Vitamin B6	0.534 mg	0.534 mg	31%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.06 mcg	2.06 mcg	86%
Choline	48.8 mg	48.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.19 g	1.19 g
Isoleucine	1.18 g	1.18 g
Leucine	2.2 g	2.2 g
Lysine	2.46 g	2.46 g
Methionine	0.686 g	0.686 g
Cystine	0.261 g	0.261 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.952 g	0.952 g
Valine	1.26 g	1.26 g
Arginine	1.74 g	1.74 g
Histidine	0.971 g	0.971 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.23 g	1.23 g
Proline	1.15 g	1.15 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.