Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (456 g): 1186 kcal, 81.7 g protein, 0 g carbohydrate and 95.6 g fat.

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Nutrition Facts

Serving size1 steak (456 g)

Amount per serving

Calories1190

% Daily Value*

Total Fat 96g	123%
Saturated Fat 42g	211%
Trans Fat 6g
Cholesterol 320mg	106%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	163%
Vitamin D 0.9mcg	4%
Calcium 50mg	4%
Iron 7.9mg	45%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (456 g) gives you

High in Protein (163% DV), Iron (44% DV), Magnesium (20% DV), Phosphorus (48% DV), Potassium (22% DV), Zinc (167% DV), Copper (32% DV), Selenium (154% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (86% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (106% DV), Vitamin B12 (331% DV), Choline (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 82 g 28%
Carbs: 0 g 0%
Fat: 96 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 71% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 steak (456 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1186 kcal	260 kcal
Protein	81.7 g	17.9 g	163%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	275 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	95.6 g	21 g	123%
Saturated fat	42.2 g	9.27 g	211%
Trans fat	6.04 g	1.32 g
Monounsaturated fat	45.3 g	9.93 g
Polyunsaturated fat	4.2 g	0.921 g
Omega-3 ALA	0.132 g	0.029 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	319 mg	70 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.6 mg	10 mg	4%
Iron	7.89 mg	1.73 mg	44%
Magnesium	82.1 mg	18 mg	20%
Phosphorus	597 mg	131 mg	48%
Potassium	1053 mg	231 mg	22%
Sodium	260 mg	57 mg	11%
Zinc	18.4 mg	4.04 mg	167%
Copper	0.292 mg	0.064 mg	32%
Manganese	0.292 mg	0.064 mg	13%
Selenium	84.8 mcg	18.6 mcg	154%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.8 mcg	5 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.912 mcg	0.2 mcg	5%
Vitamin E	0.684 mg	0.15 mg	5%
Vitamin K	6.84 mcg	1.5 mcg	6%
Thiamin (B1)	0.383 mg	0.084 mg	32%
Riboflavin (B2)	1.11 mg	0.244 mg	86%
Niacin (B3)	18.9 mg	4.15 mg	118%
Pantothenic acid (B5)	2.12 mg	0.466 mg	42%
Vitamin B6	1.81 mg	0.397 mg	106%
Folate	13.7 mcg	3 mcg	3%
Vitamin B12	7.93 mcg	1.74 mcg	331%
Choline	201 mg	44.1 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.917 g	0.201 g
Threonine	3.83 g	0.84 g
Isoleucine	3.8 g	0.833 g
Leucine	6.98 g	1.53 g
Lysine	7.73 g	1.7 g
Methionine	2.2 g	0.483 g
Cystine	0.821 g	0.18 g
Phenylalanine	3.26 g	0.715 g
Tyrosine	3.02 g	0.663 g
Valine	4.08 g	0.895 g
Arginine	5.52 g	1.21 g
Histidine	3.01 g	0.66 g
Alanine	5.05 g	1.11 g
Aspartic acid	7.89 g	1.73 g
Glutamic acid	13.3 g	2.92 g
Glycine	4.03 g	0.884 g
Proline	3.64 g	0.799 g
Serine	3.34 g	0.732 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172152 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.