Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

1 steak (266 g): 396 kcal, 61 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 steak (266 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 155mg	51%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	122%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 5.1mg	30%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (266 g) gives you

High in Protein (122% DV), Iron (29% DV), Phosphorus (44% DV), Zinc (92% DV), Selenium (102% DV), Riboflavin (B2) (42% DV), Niacin (B3) (115% DV), Vitamin B6 (92% DV), Vitamin B12 (190% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 61 g 62%
Carbs: 0 g 0%
Fat: 17 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 82% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 steak (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	149 kcal
Protein	61 g	22.9 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	186 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	6.34 g	22%
Saturated fat	6.69 g	2.52 g	33%
Trans fat	0.817 g	0.307 g
Monounsaturated fat	7.84 g	2.95 g
Polyunsaturated fat	1.05 g	0.393 g
Omega-3 ALA	0.024 g	0.009 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	154 mg	58 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.9 mg	15 mg	3%
Iron	5.13 mg	1.93 mg	29%
Magnesium	29.3 mg	11 mg	7%
Phosphorus	545 mg	205 mg	44%
Potassium	753 mg	283 mg	16%
Sodium	122 mg	46 mg	5%
Zinc	10.1 mg	3.79 mg	92%
Copper	0.112 mg	0.042 mg	12%
Manganese	0.005 mg	0.002 mg	0%
Selenium	55.9 mcg	21 mcg	102%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.32 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.266 mcg	0.1 mcg	1%
Vitamin E	0.638 mg	0.24 mg	4%
Vitamin K	3.99 mcg	1.5 mcg	3%
Thiamin (B1)	0.141 mg	0.053 mg	12%
Riboflavin (B2)	0.545 mg	0.205 mg	42%
Niacin (B3)	18.5 mg	6.95 mg	115%
Pantothenic acid (B5)	0.958 mg	0.36 mg	19%
Vitamin B6	1.57 mg	0.589 mg	92%
Folate	10.6 mcg	4 mcg	3%
Vitamin B12	4.55 mcg	1.71 mcg	190%
Choline	150 mg	56.3 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.721 g	0.271 g
Threonine	3 g	1.13 g
Isoleucine	2.98 g	1.12 g
Leucine	5.46 g	2.05 g
Lysine	6.08 g	2.29 g
Methionine	1.69 g	0.636 g
Cystine	0.636 g	0.239 g
Phenylalanine	2.54 g	0.954 g
Tyrosine	2.38 g	0.893 g
Valine	3.15 g	1.19 g
Arginine	4.25 g	1.6 g
Histidine	2.33 g	0.876 g
Alanine	3.8 g	1.43 g
Aspartic acid	6.13 g	2.3 g
Glutamic acid	10.4 g	3.91 g
Glycine	2.74 g	1.03 g
Proline	2.66 g	0.999 g
Serine	2.58 g	0.969 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174003(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.