Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (268 g): 405 kcal, 61.1 g protein, 0 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size1 steak (268 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	39%
Trans Fat 1g
Cholesterol 170mg	56%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	122%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 4.6mg	25%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (268 g) gives you

High in Protein (122% DV), Iron (26% DV), Phosphorus (44% DV), Zinc (86% DV), Selenium (104% DV), Riboflavin (B2) (44% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (87% DV), Vitamin B12 (207% DV), Choline (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 61 g 60%
Carbs: 0 g 0%
Fat: 18 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 81% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 steak (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	405 kcal	151 kcal
Protein	61.1 g	22.8 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	188 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	6.67 g	23%
Saturated fat	7.8 g	2.91 g	39%
Trans fat	1.1 g	0.412 g
Monounsaturated fat	8.71 g	3.25 g
Polyunsaturated fat	1.13 g	0.42 g
Omega-3 ALA	0.032 g	0.012 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	169 mg	63 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.5 mg	14 mg	3%
Iron	4.64 mg	1.73 mg	26%
Magnesium	32.2 mg	12 mg	8%
Phosphorus	547 mg	204 mg	44%
Potassium	748 mg	279 mg	16%
Sodium	123 mg	46 mg	5%
Zinc	9.43 mg	3.52 mg	86%
Copper	0.118 mg	0.044 mg	13%
Manganese	0.005 mg	0.002 mg	0%
Selenium	57.4 mcg	21.4 mcg	104%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.7 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.268 mcg	0.1 mcg	1%
Vitamin E	0.536 mg	0.2 mg	4%
Vitamin K	4.02 mcg	1.5 mcg	3%
Thiamin (B1)	0.158 mg	0.059 mg	13%
Riboflavin (B2)	0.571 mg	0.213 mg	44%
Niacin (B3)	16.8 mg	6.27 mg	105%
Pantothenic acid (B5)	1.05 mg	0.391 mg	21%
Vitamin B6	1.48 mg	0.552 mg	87%
Folate	10.7 mcg	4 mcg	3%
Vitamin B12	4.96 mcg	1.85 mcg	207%
Choline	163 mg	61 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.683 g	0.255 g
Threonine	2.93 g	1.09 g
Isoleucine	2.9 g	1.08 g
Leucine	5.41 g	2.02 g
Lysine	6.04 g	2.25 g
Methionine	1.69 g	0.63 g
Cystine	0.641 g	0.239 g
Phenylalanine	2.49 g	0.93 g
Tyrosine	2.34 g	0.874 g
Valine	3.1 g	1.16 g
Arginine	4.27 g	1.59 g
Histidine	2.39 g	0.891 g
Alanine	3.84 g	1.43 g
Aspartic acid	6.11 g	2.28 g
Glutamic acid	10.2 g	3.81 g
Glycine	3.02 g	1.13 g
Proline	2.82 g	1.05 g
Serine	2.59 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.