Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak, (yield from 186 g raw meat) (150 g): 311 kcal, 43.7 g protein, 0 g carbohydrate and 13.7 g fat.

Log 1 steak, (yield from 186 g raw meat) (150 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 186 g raw meat) (150 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol 130mg	43%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	87%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 186 g raw meat) (150 g) gives you

High in Protein (87% DV), Iron (27% DV), Phosphorus (33% DV), Zinc (53% DV), Selenium (73% DV), Riboflavin (B2) (49% DV), Niacin (B3) (57% DV), Vitamin B6 (63% DV), Vitamin B12 (280% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 44 g 59%
Carbs: 0 g 0%
Fat: 14 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 186 g raw meat) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	207 kcal
Protein	43.7 g	29.2 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	92.6 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	9.12 g	18%
Saturated fat	5.5 g	3.67 g	28%
Trans fat	0.822 g	0.548 g
Monounsaturated fat	6 g	4 g
Polyunsaturated fat	0.753 g	0.502 g
Omega-3 ALA	0.024 g	0.016 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	128 mg	85 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	14 mg	2%
Iron	4.84 mg	3.23 mg	27%
Magnesium	22.5 mg	15 mg	5%
Phosphorus	411 mg	274 mg	33%
Potassium	557 mg	371 mg	12%
Sodium	85.5 mg	57 mg	4%
Zinc	5.87 mg	3.91 mg	53%
Copper	0.154 mg	0.103 mg	17%
Manganese	0.013 mg	0.009 mg	1%
Selenium	40.2 mcg	26.8 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.15 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.08 mg	1%
Vitamin K	2.4 mcg	1.6 mcg	2%
Thiamin (B1)	0.101 mg	0.067 mg	8%
Riboflavin (B2)	0.637 mg	0.425 mg	49%
Niacin (B3)	9.2 mg	6.13 mg	57%
Pantothenic acid (B5)	0.612 mg	0.408 mg	12%
Vitamin B6	1.07 mg	0.712 mg	63%
Folate	10.5 mcg	7 mcg	3%
Vitamin B12	6.72 mcg	4.48 mcg	280%
Choline	99.8 mg	66.5 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.492 g	0.328 g
Threonine	2.11 g	1.41 g
Isoleucine	2.08 g	1.39 g
Leucine	3.89 g	2.6 g
Lysine	4.35 g	2.9 g
Methionine	1.21 g	0.809 g
Cystine	0.46 g	0.307 g
Phenylalanine	1.79 g	1.2 g
Tyrosine	1.68 g	1.12 g
Valine	2.23 g	1.49 g
Arginine	3.07 g	2.05 g
Histidine	1.72 g	1.15 g
Alanine	2.76 g	1.84 g
Aspartic acid	4.39 g	2.93 g
Glutamic acid	7.34 g	4.89 g
Glycine	2.17 g	1.45 g
Proline	2.03 g	1.35 g
Serine	1.86 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.