Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 199 kcal, 21.3 g protein, 0 g carbohydrate and 12.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 60mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (30% DV), Selenium (35% DV), Niacin (B3) (38% DV), Vitamin B6 (31% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 21 g 43%
Carbs: 0 g 0%
Fat: 13 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 77% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	5.49 g	5.49 g	27%
Trans fat	0.782 g	0.782 g
Monounsaturated fat	6.2 g	6.2 g
Polyunsaturated fat	0.657 g	0.657 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.8 mg	1.8 mg	10%
Magnesium	11 mg	11 mg	3%
Phosphorus	188 mg	188 mg	15%
Potassium	254 mg	254 mg	5%
Sodium	44 mg	44 mg	2%
Zinc	3.29 mg	3.29 mg	30%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.002 mg	0.002 mg	0%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	6.12 mg	6.12 mg	38%
Pantothenic acid (B5)	0.354 mg	0.354 mg	7%
Vitamin B6	0.535 mg	0.535 mg	31%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.69 mcg	1.69 mcg	70%
Choline	55 mg	55 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.238 g
Threonine	1 g	1 g
Isoleucine	0.992 g	0.992 g
Leucine	1.83 g	1.83 g
Lysine	2.04 g	2.04 g
Methionine	0.576 g	0.576 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.854 g	0.854 g
Tyrosine	0.793 g	0.793 g
Valine	1.06 g	1.06 g
Arginine	1.45 g	1.45 g
Histidine	0.798 g	0.798 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.05 g	1.05 g
Proline	0.955 g	0.955 g
Serine	0.877 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.