Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (236 g): 649 kcal, 60.6 g protein, 0 g carbohydrate and 45.3 g fat.

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Nutrition Facts

Serving size1 steak (236 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 45g	58%
Saturated Fat 18g	89%
Trans Fat 2.5g
Cholesterol 190mg	64%
Sodium 125mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	121%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (236 g) gives you

High in Protein (121% DV), Iron (32% DV), Phosphorus (40% DV), Zinc (88% DV), Selenium (103% DV), Riboflavin (B2) (35% DV), Niacin (B3) (99% DV), Vitamin B6 (89% DV), Vitamin B12 (178% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 61 g 37%
Carbs: 0 g 0%
Fat: 45 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 steak (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	649 kcal	275 kcal
Protein	60.6 g	25.7 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	129 g	54.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.3 g	19.2 g	58%
Saturated fat	17.7 g	7.5 g	89%
Trans fat	2.62 g	1.11 g
Monounsaturated fat	20.3 g	8.59 g
Polyunsaturated fat	2.03 g	0.862 g
Omega-3 ALA	0.066 g	0.028 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	191 mg	81 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	14 mg	3%
Iron	5.83 mg	2.47 mg	32%
Magnesium	47.2 mg	20 mg	11%
Phosphorus	500 mg	212 mg	40%
Potassium	611 mg	259 mg	13%
Sodium	127 mg	54 mg	6%
Zinc	9.68 mg	4.1 mg	88%
Copper	0.151 mg	0.064 mg	17%
Manganese	0.007 mg	0.003 mg	0%
Selenium	56.6 mcg	24 mcg	103%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.5 mcg	7 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.236 mcg	0.1 mcg	1%
Vitamin E	0.566 mg	0.24 mg	4%
Vitamin K	3.78 mcg	1.6 mcg	3%
Thiamin (B1)	0.132 mg	0.056 mg	11%
Riboflavin (B2)	0.451 mg	0.191 mg	35%
Niacin (B3)	15.9 mg	6.73 mg	99%
Pantothenic acid (B5)	0.741 mg	0.314 mg	15%
Vitamin B6	1.52 mg	0.642 mg	89%
Folate	14.2 mcg	6 mcg	4%
Vitamin B12	4.27 mcg	1.81 mcg	178%
Choline	147 mg	62.2 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.68 g	0.288 g
Threonine	2.84 g	1.2 g
Isoleucine	2.82 g	1.19 g
Leucine	5.18 g	2.19 g
Lysine	5.73 g	2.43 g
Methionine	1.63 g	0.692 g
Cystine	0.611 g	0.259 g
Phenylalanine	2.42 g	1.02 g
Tyrosine	2.24 g	0.95 g
Valine	3.03 g	1.28 g
Arginine	4.09 g	1.73 g
Histidine	2.23 g	0.945 g
Alanine	3.75 g	1.59 g
Aspartic acid	5.86 g	2.48 g
Glutamic acid	9.86 g	4.18 g
Glycine	2.99 g	1.27 g
Proline	2.7 g	1.15 g
Serine	2.48 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.