Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

1 steak (268 g): 362 kcal, 62.4 g protein, 0 g carbohydrate and 12.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (268 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 165mg	55%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	125%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 4.6mg	25%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (268 g) gives you

High in Protein (125% DV), Iron (26% DV), Phosphorus (45% DV), Zinc (89% DV), Selenium (107% DV), Riboflavin (B2) (45% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (89% DV), Vitamin B12 (210% DV), Choline (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 62 g 69%
Carbs: 0 g 0%
Fat: 12 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 82% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 1 steak (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	135 kcal
Protein	62.4 g	23.3 g	125%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	192 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	4.66 g	16%
Saturated fat	4.89 g	1.82 g	24%
Trans fat	0.67 g	0.25 g
Monounsaturated fat	5.51 g	2.06 g
Polyunsaturated fat	0.85 g	0.317 g
Omega-3 ALA	0.019 g	0.007 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	166 mg	62 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.5 mg	14 mg	3%
Iron	4.64 mg	1.73 mg	26%
Magnesium	32.2 mg	12 mg	8%
Phosphorus	563 mg	210 mg	45%
Potassium	772 mg	288 mg	16%
Sodium	126 mg	47 mg	5%
Zinc	9.76 mg	3.64 mg	89%
Copper	0.121 mg	0.045 mg	13%
Manganese	0.005 mg	0.002 mg	0%
Selenium	59 mcg	22 mcg	107%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.36 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.268 mcg	0.1 mcg	1%
Vitamin E	0.536 mg	0.2 mg	4%
Vitamin K	4.02 mcg	1.5 mcg	3%
Thiamin (B1)	0.161 mg	0.06 mg	13%
Riboflavin (B2)	0.59 mg	0.22 mg	45%
Niacin (B3)	17.2 mg	6.43 mg	108%
Pantothenic acid (B5)	1.05 mg	0.39 mg	21%
Vitamin B6	1.51 mg	0.563 mg	89%
Folate	10.7 mcg	4 mcg	3%
Vitamin B12	5.04 mcg	1.88 mcg	210%
Choline	164 mg	61.3 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.815 g	0.304 g
Threonine	3.48 g	1.3 g
Isoleucine	3.44 g	1.28 g
Leucine	6.42 g	2.4 g
Lysine	7.2 g	2.69 g
Methionine	1.97 g	0.736 g
Cystine	0.75 g	0.28 g
Phenylalanine	2.94 g	1.1 g
Tyrosine	2.79 g	1.04 g
Valine	3.63 g	1.36 g
Arginine	5.01 g	1.87 g
Histidine	2.82 g	1.05 g
Alanine	4.42 g	1.65 g
Aspartic acid	7.2 g	2.69 g
Glutamic acid	12.1 g	4.51 g
Glycine	3.19 g	1.19 g
Proline	3.16 g	1.18 g
Serine	3.04 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171766(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.