Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (235 g): 620 kcal, 61.5 g protein, 0 g carbohydrate and 41.6 g fat.

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Nutrition Facts

Serving size1 steak (235 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 42g	53%
Saturated Fat 16g	81%
Trans Fat 2.5g
Cholesterol 190mg	63%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	123%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (235 g) gives you

High in Protein (123% DV), Iron (32% DV), Phosphorus (41% DV), Zinc (89% DV), Selenium (106% DV), Riboflavin (B2) (36% DV), Niacin (B3) (98% DV), Vitamin B6 (90% DV), Vitamin B12 (184% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 62 g 40%
Carbs: 0 g 0%
Fat: 42 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 88% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 steak (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	620 kcal	264 kcal
Protein	61.5 g	26.2 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	132 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.6 g	17.7 g	53%
Saturated fat	16.3 g	6.92 g	81%
Trans fat	2.44 g	1.04 g
Monounsaturated fat	18.5 g	7.88 g
Polyunsaturated fat	1.91 g	0.813 g
Omega-3 ALA	0.063 g	0.027 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	190 mg	81 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.9 mg	14 mg	3%
Iron	5.83 mg	2.48 mg	32%
Magnesium	47 mg	20 mg	11%
Phosphorus	508 mg	216 mg	41%
Potassium	623 mg	265 mg	13%
Sodium	122 mg	52 mg	5%
Zinc	9.78 mg	4.16 mg	89%
Copper	0.157 mg	0.067 mg	17%
Manganese	0.007 mg	0.003 mg	0%
Selenium	58.3 mcg	24.8 mcg	106%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.235 mcg	0.1 mcg	1%
Vitamin E	0.541 mg	0.23 mg	4%
Vitamin K	3.76 mcg	1.6 mcg	3%
Thiamin (B1)	0.136 mg	0.058 mg	11%
Riboflavin (B2)	0.47 mg	0.2 mg	36%
Niacin (B3)	15.6 mg	6.64 mg	98%
Pantothenic acid (B5)	0.794 mg	0.338 mg	16%
Vitamin B6	1.53 mg	0.65 mg	90%
Folate	14.1 mcg	6 mcg	4%
Vitamin B12	4.42 mcg	1.88 mcg	184%
Choline	145 mg	61.8 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.689 g	0.293 g
Threonine	2.9 g	1.23 g
Isoleucine	2.87 g	1.22 g
Leucine	5.3 g	2.26 g
Lysine	5.89 g	2.51 g
Methionine	1.66 g	0.708 g
Cystine	0.627 g	0.267 g
Phenylalanine	2.47 g	1.05 g
Tyrosine	2.29 g	0.976 g
Valine	3.08 g	1.31 g
Arginine	4.19 g	1.78 g
Histidine	2.31 g	0.981 g
Alanine	3.81 g	1.62 g
Aspartic acid	5.99 g	2.55 g
Glutamic acid	10.1 g	4.28 g
Glycine	3.03 g	1.29 g
Proline	2.76 g	1.18 g
Serine	2.53 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.