Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g): 303 kcal, 44.3 g protein, 0 g carbohydrate and 12.6 g fat.
Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 46% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 44g | 89% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.2mg | 30% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g) gives you
High in Protein (89% DV), Iron (29% DV), Phosphorus (33% DV), Zinc (62% DV), Selenium (74% DV), Riboflavin (B2) (49% DV), Niacin (B3) (56% DV), Vitamin B6 (65% DV), Vitamin B12 (274% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 44 g 61%
- Carbs
- 0 g 0%
- Fat
- 13 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 95% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 202 kcal | |
| Protein | 44.3 g | 29.5 g | 89% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 92.6 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 8.41 g | 16% |
| Saturated fat | 5.12 g | 3.41 g | 26% |
| Trans fat | 0.655 g | 0.437 g | |
| Monounsaturated fat | 5.81 g | 3.88 g | |
| Polyunsaturated fat | 0.718 g | 0.479 g | |
| Omega-3 ALA | 0.021 g | 0.014 g | |
| Omega-3 EPA | 0.005 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 137 mg | 91 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 14 mg | 2% |
| Iron | 5.21 mg | 3.47 mg | 29% |
| Magnesium | 30 mg | 20 mg | 7% |
| Phosphorus | 413 mg | 275 mg | 33% |
| Potassium | 564 mg | 376 mg | 12% |
| Sodium | 91.5 mg | 61 mg | 4% |
| Zinc | 6.78 mg | 4.52 mg | 62% |
| Copper | 0.147 mg | 0.098 mg | 16% |
| Manganese | 0.013 mg | 0.009 mg | 1% |
| Selenium | 40.5 mcg | 27 mcg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.15 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.495 mg | 0.33 mg | 3% |
| Vitamin K | 2.4 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.106 mg | 0.071 mg | 9% |
| Riboflavin (B2) | 0.636 mg | 0.424 mg | 49% |
| Niacin (B3) | 8.99 mg | 6 mg | 56% |
| Pantothenic acid (B5) | 0.714 mg | 0.476 mg | 14% |
| Vitamin B6 | 1.1 mg | 0.736 mg | 65% |
| Folate | 10.5 mcg | 7 mcg | 3% |
| Vitamin B12 | 6.58 mcg | 4.39 mcg | 274% |
| Choline | 112 mg | 74.6 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.543 g | 0.362 g | |
| Threonine | 2.28 g | 1.52 g | |
| Isoleucine | 2.26 g | 1.5 g | |
| Leucine | 4.17 g | 2.78 g | |
| Lysine | 4.65 g | 3.1 g | |
| Methionine | 1.29 g | 0.857 g | |
| Cystine | 0.486 g | 0.324 g | |
| Phenylalanine | 1.93 g | 1.29 g | |
| Tyrosine | 1.81 g | 1.21 g | |
| Valine | 2.39 g | 1.59 g | |
| Arginine | 3.25 g | 2.17 g | |
| Histidine | 1.8 g | 1.2 g | |
| Alanine | 2.89 g | 1.93 g | |
| Aspartic acid | 4.68 g | 3.12 g | |
| Glutamic acid | 7.9 g | 5.26 g | |
| Glycine | 2.09 g | 1.39 g | |
| Proline | 2.03 g | 1.35 g | |
| Serine | 1.97 g | 1.31 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168632(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.