Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (267 g): 382 kcal, 61.6 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size1 steak (267 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 160mg	53%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	123%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 4.9mg	25%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (267 g) gives you

High in Protein (123% DV), Iron (27% DV), Phosphorus (44% DV), Zinc (90% DV), Selenium (104% DV), Riboflavin (B2) (43% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (91% DV), Vitamin B12 (198% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 62 g 64%
Carbs: 0 g 0%
Fat: 15 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 82% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 steak (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	143 kcal
Protein	61.6 g	23.1 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	189 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	5.67 g	19%
Saturated fat	6.26 g	2.35 g	31%
Trans fat	0.798 g	0.299 g
Monounsaturated fat	7.24 g	2.71 g
Polyunsaturated fat	1.02 g	0.381 g
Omega-3 ALA	0.024 g	0.009 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	160 mg	60 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	15 mg	3%
Iron	4.91 mg	1.84 mg	27%
Magnesium	32 mg	12 mg	8%
Phosphorus	553 mg	207 mg	44%
Potassium	758 mg	284 mg	16%
Sodium	123 mg	46 mg	5%
Zinc	9.93 mg	3.72 mg	90%
Copper	0.117 mg	0.044 mg	13%
Manganese	0.005 mg	0.002 mg	0%
Selenium	57.4 mcg	21.5 mcg	104%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.34 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.267 mcg	0.1 mcg	1%
Vitamin E	0.587 mg	0.22 mg	4%
Vitamin K	4 mcg	1.5 mcg	3%
Thiamin (B1)	0.15 mg	0.056 mg	12%
Riboflavin (B2)	0.563 mg	0.211 mg	43%
Niacin (B3)	18 mg	6.74 mg	113%
Pantothenic acid (B5)	0.993 mg	0.372 mg	20%
Vitamin B6	1.54 mg	0.578 mg	91%
Folate	10.7 mcg	4 mcg	3%
Vitamin B12	4.75 mcg	1.78 mcg	198%
Choline	156 mg	58.3 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.756 g	0.283 g
Threonine	3.17 g	1.19 g
Isoleucine	3.14 g	1.18 g
Leucine	5.79 g	2.17 g
Lysine	6.47 g	2.42 g
Methionine	1.79 g	0.67 g
Cystine	0.676 g	0.253 g
Phenylalanine	2.68 g	1 g
Tyrosine	2.52 g	0.942 g
Valine	3.32 g	1.24 g
Arginine	4.52 g	1.69 g
Histidine	2.5 g	0.936 g
Alanine	4.02 g	1.51 g
Aspartic acid	6.5 g	2.44 g
Glutamic acid	11 g	4.11 g
Glycine	2.9 g	1.09 g
Proline	2.83 g	1.06 g
Serine	2.73 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.