Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 steak, (yield from 203 g raw meat) (164 g): 346 kcal, 47.9 g protein, 0 g carbohydrate and 15.6 g fat.

Log 1 steak, (yield from 203 g raw meat) (164 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 203 g raw meat) (164 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	32%
Trans Fat 1g
Cholesterol 145mg	48%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	96%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 5.5mg	30%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 203 g raw meat) (164 g) gives you

High in Protein (96% DV), Iron (31% DV), Phosphorus (35% DV), Zinc (66% DV), Selenium (78% DV), Riboflavin (B2) (52% DV), Niacin (B3) (60% DV), Vitamin B6 (70% DV), Vitamin B12 (294% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 48 g 58%
Carbs: 0 g 0%
Fat: 16 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 95% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 203 g raw meat) (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	211 kcal
Protein	47.9 g	29.2 g	96%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	99.6 g	60.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	9.52 g	20%
Saturated fat	6.39 g	3.9 g	32%
Trans fat	0.774 g	0.472 g
Monounsaturated fat	7.38 g	4.5 g
Polyunsaturated fat	0.856 g	0.522 g
Omega-3 ALA	0.025 g	0.015 g
Omega-3 EPA	0.007 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	143 mg	87 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	14 mg	2%
Iron	5.54 mg	3.38 mg	31%
Magnesium	31.2 mg	19 mg	7%
Phosphorus	440 mg	268 mg	35%
Potassium	602 mg	367 mg	13%
Sodium	96.8 mg	59 mg	4%
Zinc	7.23 mg	4.41 mg	66%
Copper	0.157 mg	0.096 mg	17%
Manganese	0.015 mg	0.009 mg	1%
Selenium	43.1 mcg	26.3 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.64 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.164 mcg	0.1 mcg	1%
Vitamin E	0.476 mg	0.29 mg	3%
Vitamin K	2.62 mcg	1.6 mcg	2%
Thiamin (B1)	0.11 mg	0.067 mg	9%
Riboflavin (B2)	0.681 mg	0.415 mg	52%
Niacin (B3)	9.63 mg	5.87 mg	60%
Pantothenic acid (B5)	0.745 mg	0.454 mg	15%
Vitamin B6	1.18 mg	0.721 mg	70%
Folate	11.5 mcg	7 mcg	3%
Vitamin B12	7.05 mcg	4.3 mcg	294%
Choline	116 mg	71 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.561 g	0.342 g
Threonine	2.33 g	1.42 g
Isoleucine	2.32 g	1.41 g
Leucine	4.25 g	2.59 g
Lysine	4.73 g	2.88 g
Methionine	1.32 g	0.802 g
Cystine	0.494 g	0.301 g
Phenylalanine	1.97 g	1.2 g
Tyrosine	1.85 g	1.13 g
Valine	2.45 g	1.5 g
Arginine	3.31 g	2.02 g
Histidine	1.81 g	1.1 g
Alanine	2.96 g	1.8 g
Aspartic acid	4.77 g	2.91 g
Glutamic acid	8.08 g	4.93 g
Glycine	2.13 g	1.3 g
Proline	2.07 g	1.26 g
Serine	2 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.