Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak, (yield from 186 g raw meat) (150 g): 284 kcal, 45 g protein, 0 g carbohydrate and 10.1 g fat.

Log 1 steak, (yield from 186 g raw meat) (150 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 186 g raw meat) (150 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 130mg	43%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	90%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.9mg	25%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 186 g raw meat) (150 g) gives you

High in Protein (90% DV), Iron (27% DV), Phosphorus (33% DV), Zinc (54% DV), Selenium (74% DV), Riboflavin (B2) (50% DV), Niacin (B3) (58% DV), Vitamin B6 (63% DV), Vitamin B12 (282% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 45 g 66%
Carbs: 0 g 0%
Fat: 10 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 96% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 186 g raw meat) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	189 kcal
Protein	45 g	30 g	90%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.9 g	63.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	6.74 g	13%
Saturated fat	4.03 g	2.69 g	20%
Trans fat	0.578 g	0.385 g
Monounsaturated fat	4.41 g	2.94 g
Polyunsaturated fat	0.623 g	0.415 g
Omega-3 ALA	0.018 g	0.012 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	129 mg	86 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	14 mg	2%
Iron	4.88 mg	3.25 mg	27%
Magnesium	22.5 mg	15 mg	5%
Phosphorus	416 mg	277 mg	33%
Potassium	563 mg	375 mg	12%
Sodium	87 mg	58 mg	4%
Zinc	5.92 mg	3.95 mg	54%
Copper	0.156 mg	0.104 mg	17%
Manganese	0.013 mg	0.009 mg	1%
Selenium	40.6 mcg	27.1 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.15 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.22 mg	2%
Vitamin K	2.4 mcg	1.6 mcg	2%
Thiamin (B1)	0.114 mg	0.076 mg	10%
Riboflavin (B2)	0.645 mg	0.43 mg	50%
Niacin (B3)	9.28 mg	6.19 mg	58%
Pantothenic acid (B5)	0.743 mg	0.495 mg	15%
Vitamin B6	1.08 mg	0.719 mg	63%
Folate	10.5 mcg	7 mcg	3%
Vitamin B12	6.78 mcg	4.52 mcg	282%
Choline	117 mg	77.8 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.579 g	0.386 g
Threonine	2.47 g	1.65 g
Isoleucine	2.45 g	1.63 g
Leucine	4.56 g	3.04 g
Lysine	5.12 g	3.41 g
Methionine	1.4 g	0.935 g
Cystine	0.534 g	0.356 g
Phenylalanine	2.09 g	1.4 g
Tyrosine	1.98 g	1.32 g
Valine	2.58 g	1.72 g
Arginine	3.56 g	2.38 g
Histidine	2 g	1.34 g
Alanine	3.14 g	2.09 g
Aspartic acid	5.12 g	3.41 g
Glutamic acid	8.59 g	5.73 g
Glycine	2.27 g	1.51 g
Proline	2.25 g	1.5 g
Serine	2.16 g	1.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.