Veal, variety meats and by-products, liver, cooked, braised

100 g: 192 kcal, 28.4 g protein, 3.8 g carbohydrate and 6.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 510mg	170%
Sodium 80mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 5.1mg	30%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Iron (28% DV), Phosphorus (37% DV), Zinc (102% DV), Copper (1660% DV), Selenium (35% DV), Vitamin A (2349% DV), Riboflavin (B2) (220% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (131% DV), Vitamin B6 (54% DV), Folate (83% DV), Vitamin B12 (3525% DV), Choline (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 8% carbohydrate · 31% fat

Protein: 28 g 61%
Carbs: 4 g 8%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 94% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	3.77 g	3.77 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.26 g	6.26 g	8%
Saturated fat	1.99 g	1.99 g	10%
Trans fat	0.305 g	0.305 g
Monounsaturated fat	1.15 g	1.15 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	511 mg	511 mg	170%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	5.11 mg	5.11 mg	28%
Magnesium	20 mg	20 mg	5%
Phosphorus	460 mg	460 mg	37%
Potassium	329 mg	329 mg	7%
Sodium	78 mg	78 mg	3%
Zinc	11.2 mg	11.2 mg	102%
Copper	14.9 mg	14.9 mg	1660%
Manganese	0.27 mg	0.27 mg	12%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	21145 mcg	21145 mcg	2349%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.182 mg	0.182 mg	15%
Riboflavin (B2)	2.86 mg	2.86 mg	220%
Niacin (B3)	13.2 mg	13.2 mg	82%
Pantothenic acid (B5)	6.55 mg	6.55 mg	131%
Vitamin B6	0.918 mg	0.918 mg	54%
Folate	331 mcg	331 mcg	83%
Vitamin B12	84.6 mcg	84.6 mcg	3525%
Choline	399 mg	399 mg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.361 g	0.361 g
Threonine	1.15 g	1.15 g
Isoleucine	1.27 g	1.27 g
Leucine	2.51 g	2.51 g
Lysine	2.14 g	2.14 g
Methionine	0.74 g	0.74 g
Cystine	0.49 g	0.49 g
Phenylalanine	1.44 g	1.44 g
Tyrosine	1.04 g	1.04 g
Valine	1.67 g	1.67 g
Arginine	1.84 g	1.84 g
Histidine	0.829 g	0.829 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	3.61 g	3.61 g
Glycine	2.29 g	2.29 g
Proline	1.64 g	1.64 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172535 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.