Veal, variety meats and by-products, heart, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (198 g): 368 kcal, 57.7 g protein, 0.3 g carbohydrate and 13.4 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (198 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (198 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 350mg	116%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	115%
Vitamin D —
Calcium 20mg	0%
Iron 8.6mg	50%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (198 g) gives you

High in Protein (115% DV), Iron (48% DV), Phosphorus (40% DV), Zinc (40% DV), Copper (95% DV), Selenium (189% DV), Vitamin C (22% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (142% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (24% DV), Vitamin B12 (1193% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 58 g 66%
Carbs: 0 g 0%
Fat: 13 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (49)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	186 kcal
Protein	57.7 g	29.1 g	115%
Carbohydrate	0.257 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Water	123 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	6.75 g	17%
Saturated fat	3.6 g	1.82 g	18%
Monounsaturated fat	2.81 g	1.42 g
Polyunsaturated fat	3.52 g	1.78 g
Omega-3 EPA	0.119 g	0.06 g
Omega-3 DHA	0 g	0 g
Cholesterol	348 mg	176 mg	116%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	8 mg	1%
Iron	8.55 mg	4.32 mg	48%
Magnesium	35.6 mg	18 mg	8%
Phosphorus	495 mg	250 mg	40%
Potassium	394 mg	199 mg	8%
Sodium	115 mg	58 mg	5%
Zinc	4.44 mg	2.24 mg	40%
Copper	0.855 mg	0.432 mg	95%
Manganese	0.121 mg	0.061 mg	5%
Selenium	104 mcg	52.4 mcg	189%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	19.8 mg	10 mg	22%
Thiamin (B1)	0.693 mg	0.35 mg	58%
Riboflavin (B2)	1.84 mg	0.93 mg	142%
Niacin (B3)	9.66 mg	4.88 mg	60%
Pantothenic acid (B5)	3.27 mg	1.65 mg	65%
Vitamin B6	0.416 mg	0.21 mg	24%
Folate	3.96 mcg	2 mcg	1%
Vitamin B12	28.6 mcg	14.5 mcg	1193%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.614 g	0.31 g
Threonine	2.55 g	1.29 g
Isoleucine	2.76 g	1.4 g
Leucine	4.53 g	2.29 g
Lysine	4.96 g	2.51 g
Methionine	1.31 g	0.664 g
Cystine	0.62 g	0.313 g
Phenylalanine	2.5 g	1.26 g
Tyrosine	1.89 g	0.955 g
Valine	3.02 g	1.52 g
Arginine	3.58 g	1.81 g
Histidine	1.55 g	0.783 g
Alanine	3.58 g	1.81 g
Aspartic acid	5.35 g	2.7 g
Glutamic acid	8.32 g	4.2 g
Glycine	3.15 g	1.59 g
Proline	2.67 g	1.35 g
Serine	2.67 g	1.35 g

Similar foods

Sources

USDA FoodData Central record 172530 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.