Veal, variety meats and by-products, brain, raw

100 g: 118 kcal, 10.3 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 1590mg	530%
Sodium 125mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Phosphorus (22% DV), Copper (24% DV), Riboflavin (B2) (20% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (54% DV), Vitamin B12 (508% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 10 g 36%
Carbs: 0 g 0%
Fat: 8 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 56% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.8 g	79.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.21 g	8.21 g	11%
Saturated fat	1.91 g	1.91 g	10%
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.95 g	0.95 g
Cholesterol	1590 mg	1590 mg	530%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	14 mg	14 mg	3%
Phosphorus	274 mg	274 mg	22%
Potassium	315 mg	315 mg	7%
Sodium	127 mg	127 mg	6%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.037 mg	0.037 mg	2%
Selenium	10 mcg	10 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14 mg	14 mg	16%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	2.72 mg	2.72 mg	54%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	3 mcg	3 mcg	1%
Vitamin B12	12.2 mcg	12.2 mcg	508%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.511 g	0.511 g
Isoleucine	0.42 g	0.42 g
Leucine	0.797 g	0.797 g
Lysine	0.64 g	0.64 g
Methionine	0.227 g	0.227 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.543 g	0.543 g
Tyrosine	0.4 g	0.4 g
Valine	0.491 g	0.491 g
Arginine	0.566 g	0.566 g
Histidine	0.258 g	0.258 g
Alanine	0.531 g	0.531 g
Aspartic acid	0.876 g	0.876 g
Glutamic acid	1.23 g	1.23 g
Glycine	0.453 g	0.453 g
Proline	0.426 g	0.426 g
Serine	0.53 g	0.53 g

Similar foods

Sources

USDA FoodData Central record 174351 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.