Veal, variety meats and by-products, lungs, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (300 g): 312 kcal, 56.2 g protein, 0 g carbohydrate and 7.9 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (300 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (300 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 790mg	263%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 56g	112%
Vitamin D —
Calcium 20mg	0%
Iron 10.8mg	60%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (300 g) gives you

High in Protein (112% DV), Iron (60% DV), Phosphorus (56% DV), Zinc (33% DV), Copper (74% DV), Selenium (108% DV), Vitamin C (113% DV), Riboflavin (B2) (30% DV), Niacin (B3) (43% DV), Vitamin B12 (298% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 56 g 76%
Carbs: 0 g 0%
Fat: 8 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 72% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (38)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	104 kcal
Protein	56.2 g	18.7 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	233 g	77.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.92 g	2.64 g	10%
Saturated fat	2.73 g	0.91 g	14%
Monounsaturated fat	2.04 g	0.68 g
Polyunsaturated fat	1.08 g	0.36 g
Cholesterol	789 mg	263 mg	263%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	7 mg	2%
Iron	10.8 mg	3.61 mg	60%
Magnesium	24 mg	8 mg	6%
Phosphorus	696 mg	232 mg	56%
Potassium	426 mg	142 mg	9%
Sodium	168 mg	56 mg	7%
Zinc	3.6 mg	1.2 mg	33%
Copper	0.663 mg	0.221 mg	74%
Manganese	0.045 mg	0.015 mg	2%
Selenium	59.4 mcg	19.8 mcg	108%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	102 mg	34 mg	113%
Thiamin (B1)	0.096 mg	0.032 mg	8%
Riboflavin (B2)	0.393 mg	0.131 mg	30%
Niacin (B3)	6.87 mg	2.29 mg	43%
Vitamin B6	0.18 mg	0.06 mg	11%
Folate	24 mcg	8 mcg	6%
Vitamin B12	7.14 mcg	2.38 mcg	298%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.447 g	0.149 g
Threonine	2.09 g	0.697 g
Isoleucine	2.33 g	0.777 g
Leucine	3.21 g	1.07 g
Lysine	4.16 g	1.39 g
Methionine	0.891 g	0.297 g
Cystine	0.48 g	0.16 g
Phenylalanine	2 g	0.665 g
Tyrosine	1.19 g	0.396 g
Valine	2.39 g	0.797 g

Similar foods

Sources

USDA FoodData Central record 172536 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.