Veal, variety meats and by-products, heart, raw

100 g: 110 kcal, 17.2 g protein, 0.1 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Iron (24% DV), Copper (38% DV), Selenium (61% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (77% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (25% DV), Vitamin B12 (573% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 17 g 66%
Carbs: 0 g 0%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 69% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0.08 g	0.08 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.7 g	77.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.98 g	3.98 g	5%
Saturated fat	1.07 g	1.07 g	5%
Monounsaturated fat	0.84 g	0.84 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.24 mg	4.24 mg	24%
Magnesium	18 mg	18 mg	4%
Phosphorus	211 mg	211 mg	17%
Potassium	261 mg	261 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.34 mg	0.34 mg	38%
Manganese	0.036 mg	0.036 mg	2%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8 mg	8 mg	9%
Thiamin (B1)	0.52 mg	0.52 mg	43%
Riboflavin (B2)	1 mg	1 mg	77%
Niacin (B3)	6.4 mg	6.4 mg	40%
Pantothenic acid (B5)	2.78 mg	2.78 mg	56%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	2 mcg	2 mcg	1%
Vitamin B12	13.8 mcg	13.8 mcg	573%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.76 g	0.76 g
Isoleucine	0.823 g	0.823 g
Leucine	1.35 g	1.35 g
Lysine	1.48 g	1.48 g
Methionine	0.392 g	0.392 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.745 g	0.745 g
Tyrosine	0.564 g	0.564 g
Valine	0.898 g	0.898 g
Arginine	1.07 g	1.07 g
Histidine	0.462 g	0.462 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.59 g	1.59 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.938 g	0.938 g
Proline	0.797 g	0.797 g
Serine	0.797 g	0.797 g

Similar foods

Sources

USDA FoodData Central record 172529 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.