Veal, variety meats and by-products, liver, cooked, pan-fried

1 slice (67 g): 129 kcal, 18.3 g protein, 3 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 slice (67 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 325mg	108%
Sodium 55mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D —
Calcium 0mg	0%
Iron 4mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (67 g) gives you

High in Protein (37% DV), Iron (22% DV), Phosphorus (26% DV), Zinc (72% DV), Copper (1120% DV), Selenium (30% DV), Vitamin A (1494% DV), Riboflavin (B2) (158% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (35% DV), Folate (59% DV), Vitamin B12 (2024% DV), Choline (50% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 10% carbohydrate · 31% fat

Protein: 18 g 59%
Carbs: 3 g 10%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 1 slice (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	193 kcal
Protein	18.3 g	27.4 g	37%
Carbohydrate	2.99 g	4.47 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.1 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.36 g	6.51 g	6%
Saturated fat	1.41 g	2.11 g	7%
Trans fat	0.191 g	0.285 g
Monounsaturated fat	0.8 g	1.19 g
Polyunsaturated fat	0.777 g	1.16 g
Omega-3 ALA	0.026 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	325 mg	485 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.69 mg	7 mg	0%
Iron	4.01 mg	5.98 mg	22%
Magnesium	15.4 mg	23 mg	4%
Phosphorus	324 mg	483 mg	26%
Potassium	237 mg	353 mg	5%
Sodium	57 mg	85 mg	2%
Zinc	7.97 mg	11.9 mg	72%
Copper	10.1 mg	15.1 mg	1120%
Manganese	0.202 mg	0.302 mg	9%
Selenium	16.7 mcg	24.9 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13450 mcg	20074 mcg	1494%
Vitamin C	0.469 mg	0.7 mg	1%
Vitamin E	0.402 mg	0.6 mg	3%
Vitamin K	1.07 mcg	1.6 mcg	1%
Thiamin (B1)	0.119 mg	0.178 mg	10%
Riboflavin (B2)	2.05 mg	3.06 mg	158%
Niacin (B3)	9.61 mg	14.3 mg	60%
Pantothenic acid (B5)	4.74 mg	7.08 mg	95%
Vitamin B6	0.597 mg	0.891 mg	35%
Folate	235 mcg	350 mcg	59%
Vitamin B12	48.6 mcg	72.5 mcg	2024%
Choline	275 mg	411 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.347 g
Threonine	0.741 g	1.11 g
Isoleucine	0.822 g	1.23 g
Leucine	1.62 g	2.41 g
Lysine	1.38 g	2.06 g
Methionine	0.477 g	0.712 g
Cystine	0.316 g	0.471 g
Phenylalanine	0.929 g	1.39 g
Tyrosine	0.673 g	1 g
Valine	1.08 g	1.61 g
Arginine	1.19 g	1.77 g
Histidine	0.535 g	0.798 g
Alanine	1.15 g	1.72 g
Aspartic acid	1.73 g	2.59 g
Glutamic acid	2.33 g	3.47 g
Glycine	1.48 g	2.2 g
Proline	1.06 g	1.58 g
Serine	0.833 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174358 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.